Thursday, June 14, 2012
Had an revelation this morning at 3:00 a.m.! I have been depriving myself for too long...had binge eat last night.
So as of today, for one week only, I will change my calorie intake from 900-1000 to 1100 -1200!!
Next Thursday, back to the 900 - 1000 calorie day......
Enjoy your day and remember - Impossible is not a word, just a reason not to try.