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L1D4 Didn't want to do it, glad I did!

Wednesday, November 18, 2009

I think the days you don't want to exercise are the days you need to the most. My problem today, Carb overload from lunch at school. Stupid teacher Thanksgiving lunch. Okay so glad that is over and done with and I can get back to a bit of normal healthy eating again before Thanksgiving Day. Because I like to eat, I have to exercise hard. And Speaking of hard, I just didn't want to do it today. But I am posting my status everyday on Facebook and certainly I would not want anyone of my friends to think I would skip a day and be a slacker. Love how something like FB status can hold me accountable. And today was not as hard as the previous days. I am already seeing and feeling the changes in my body in 4 days of workouts. Gotta love Jillian for that, as much as I hate her during the workout. I have the same love/hate for my own personal trainer. I am sure my love and hate are stronger for him, since he is literally in my face and Jillian is not. Okay I am rambling. Glad I did my Shred for the day, feel much better now.

Tomorrow, 45 min of cardio at the gym, and then come home and Shred again. Cause tomorrow night NEW MOON, and I might eat some popcorn. Just a little not a lot!

  
  Member Comments About This Blog Post:

CARISSA81 11/18/2009 9:20PM

    Good for you! Don't stop, eventually exercise will just be part of your daily routine. emoticon

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30 Day Shred L1D3

Tuesday, November 17, 2009

I am feeling awesome right now because I have done two workouts today. This morning I went to the gym and did my 45 min of cardio. Pushed myself harder than I have in a long time, then came home cleaned the kitchen, relaxed a bit and then went ahead and got my L1D3 out of the way. Some of the exercises were a bit easier today. Only a very little bit though. I just know in a couple of days I am gonna see a change in how well I perform in this workout.

I signed up for 6 more months of working out with my trainer today. I am gonna work out with him on Friday and then start back up with him in January. I wasn't sure I would be able to fully commit through December, as busy as the month is. So its me and Jillian Michaels for now. Infact, I was hearing her voice in my head as I was working out at the gym today anyway. The words I kept saying over and over to myself was "you gotta fight for it." It carried me through. Tomorrow, I am gonna do Day 4 only. I won't be able to make it to the gym.

  
  Member Comments About This Blog Post:

CJ_SKINNY_JEANS 11/17/2009 3:01PM

    I did my day 4 today. I have really enjoyed it although I do have some trouble getting all the pushups and those sloooow bicycle crunches kill me!!!! Good luck =)

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30 Day Shred L1D2

Monday, November 16, 2009

I am still shaking from this workout. I wonder what it means that I had to grab my inhaler half way through. Today's workout totally kicked my butt and I hope I can walk tomorrow. I know without a doubt I will be more sore tomorrow than I was today. The goal for tomorrow, go to the gym in the morning for normal 45 min of cardio and then tomorrow evening Shred again! I will surely have no choice but to drop pounds this way.

Note to self: Do not workout after 8pm again. I think it is gonna take me awhile to calm down.

  
  Member Comments About This Blog Post:

KIRSTY1306 11/17/2009 8:19PM

    It means that you worked damn hard and Jillian was kicking your butt. But that's ok because those inches will start dropping off you and you will build endurance , and hopefully wont need to use that inhaler!
Good lck, you can so do this!
Kirb xx

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KIMBEEJ16 11/16/2009 10:15PM

    I just did my first day today! I've been working out with a trainer for over 2 months, so I decided to do level 2...it was really a good workout! I am definitely feeling it. I'm using the DVD for days inbetween training and I'm really happy to have found one that gives a good solid workout. Keep up the goodwork! Your progress is wonderful. :)

Kim

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30 Day Shred Day 1

Monday, November 16, 2009

I cannot believe I made it through the whole thing! So proud of myself, really, this is a hard workout!! Okay, so I grunted and groaned through part of it. Especially the push ups, even the modified girl push ups were really hard for me. I think the most challenging part was the cardio. Jumping rope and jumping jacks get your heart rate up FAST and the jump rope made my legs tight! Might end up being sore tomorrow from this workout. My little one came in the room while I was working out and I yelled at him. I feel bad about being mean but I think this workout made me mean. Ha! No children around me when I do this workout. Feel pretty good after workout. Hope tomorrow won't be too bad, since I think I will be sore.

  


postponed

Saturday, April 11, 2009

So I have a cold that has now moved into my chest. It looks like I will have to start Day 1 of C25K all over, no biggie. I wouldn't have been able to do it yesterday anyway, because of all the storms and tornados that came through here yesterday. 1500-2000 people are still without electricity. I want to get out and help today but don't feel like I should because I am sick. I am sure more opportunity to help will arise later in the week when I am feeling better.

  


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