Thursday, September 06, 2007
Can't believe how fast time flies! I've been forgetting to write here. It's already Day 16 and for the most part, things are going well. I found when I don't eat for instance I had to fast for a blood test, I don't feel very hungry, but later in the day it seems to catch up with me and I could eat everything in sight. When that happened, I really tried to make the right choices and to watch the portions. I think it pays to eat a fairly regular times, eat sitting down and slowly and to only eat until I feel comfortable. These are the habits I am working on and they are helping.