Monday, October 17, 2011
Quote of the day.
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy. Martin Luther King, Jr.
I really like this quote. For me it was easy to lose weight over the summer. I was not working and I could exercise and rest. Now I am working and dealing with the challenges of life. Stress, work, family, late nights, early mornings ect. I gained last week and I really had to take a look at myself and what I have been doing. Friday night pizzas after the football game. Going out to eat with friends ect. Yes I gained but I have not been committed to my healthy lifestyle. What did I do when the going got tough I ate cookies and chocolate?
I am recording what I eat.
I am measuring my food.
I am exercising every morning even for just 20 mins.
I will lose weight.
I will eat sugar free chocolate pudding, sugar free hot chocolate.