Monday, April 04, 2011
Well I fell off the wagon.
I just read the article about food addiction. To many of us Science has finally confirmed what we already knew. Food is addictive. Food can give a person a high just like a drugs.
I am a food addict. Or more I am a sugar addict. I can not eat just one cookie, cake, m&m or anything. If I start I will eat until I am crazy. F
Finally Science has told me what I already knew I am an addict.
So do I give up and just resign myself to the fact that I can not help myself.
NO NO No
But just like anything addiction I have the power of God to help me.
I have the power of my friends to help me.
I have the power to help myself.
I will stumble along the way. I will get mad at myself and I will fall but I have the power to change myself.
My tools are my journal, my calorie book, my food scale, my measuring cups, my weight scale, my computer (sparkfriends), my treadmill, my TOPS friends and my Bible. These are the things that will help me stay strong.
I can do this.
I have fallen but I am getting up and dusting myself off and trying again.
I will not be an April Fool.