MOM4407   61,403
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MOM4407's Recent Blog Entries

Ready to check up on sleep.

Sunday, December 05, 2010

Home from a long weekend and ready for a restful week.
My husband will not be home until Tues night so I hope
on Monday to go to bed early and rest.

  
  Member Comments About This Blog Post:

CATIATM 12/8/2010 2:19AM

    I hope you're getting in some quality rest and relaxation, Becky. This time of year can be exhausting. emoticon

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DIDMIS 12/5/2010 11:37PM

    Glad you are home Becky

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Last year 250

Friday, December 03, 2010

Last year at this time I rejoined a support group called TOPS. I weighed in at 250lbs.


I decided many people wait until the new year but I was going to start in Dec. I got a cheap notebook, scale and a calorie book and I got to work.
I weighed and measured everything.
I wrote down what I ate, why I ate and how I was feeling.
I lost weight.
I started to walk. Just 10 mins in the morning and 10 at night.
I lost weight.
During Christmas break I watched Biggest loser Australia on youtube. I just can't get enough of Biggest Loser.
I walked 30 min morning 30 night.
I lost weight.
In Jan my treadmill died. I guess I was just toooooo heavy for it. I bought a belated Christmas gift a new treadmill. Wow am I motivated to walk now.
I lost weight.
for the next months stayed on the weight lose path slow and steady.
My path may not have been straight . During the year I have stumbled manytimes but looking back I have lost over 60lbs I this time I have kept it off.
I now walk 60 mins in the morning. I have run in 2 5k races.
My journaling has not been too good but that is my mini goal this month journal.
Wow what a difference 1 year makes.

  
  Member Comments About This Blog Post:

HOLLYS_NEW_LIFE 12/8/2010 11:45AM

    Sorry for checking in late, but I love this blog! It's the same way I started. Thank goodness for TOPS!

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BUTTERFLY464 12/5/2010 11:41PM

    Great job! Amazing determination. I started my plan in Nov right after Thanksgiving. So far so good! Keep up the great work!

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CATIATM 12/5/2010 9:34AM

    You are amazing!!! Great work! I'm glad your hard work and persistence were rewarded. emoticon

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DDCLEADER 12/4/2010 6:47AM

    MOM you are a true inspiration to so many. Keep it going you are amazing

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PUPPERWUPPER 12/3/2010 3:20PM

    That's the way to do it!

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KEEKEE1ST 12/3/2010 2:23PM

    emoticon You are doing awesome! Keep it up.
Thanks again for the Sparkmail!
Candy

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TXDREAMSPINNER 12/3/2010 1:22PM

    You are doing awesome!

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DIDMIS 12/3/2010 11:39AM

    Becky what a change. Keep up the good work. God bless.
Irene

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MEANCARLEEN 12/3/2010 7:13AM

    YOUR ROCK!! emoticon

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FERRETLOVER1 12/3/2010 7:03AM

    Wow - you look simply marvelous! I am so proud of you!! I love TOPS - next to SparkPeople, it's the best!! Keep up the great work, my friend!!!

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NEVERMIND2010 12/3/2010 6:43AM

    OMG, way to go! Look at you! Keep up the GREAT work.

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MNNSAIDE 12/3/2010 6:31AM

    Well done!!!! Lots of hard work and discipline!

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GINADOWNUNDER 12/3/2010 4:57AM

    Well done!

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Confession I ate a dog

Tuesday, November 30, 2010

I have a confession.
Yesterday I was rushing around and I did not pack a very good lunch.
At lunch everyone was eating corn dogs.
I wanted one but I resisted and ate my soup.
After work I was driving home and I was hungry.
I thought should I stop for chocolate NO! emoticon

A few miles down the road.

My car all of a sudden turns into the store and I find myself buying a corn dog and burrito emoticon
Where is my Spark Guardian Angel now? Where is my control?
I think they are around 800 cals. What is wrong with me?
I had just 15 mins until I get home and
I couldn't wait.
I get home and take a nap. . emoticon
I know being tired adds to being hungry I have read Spark Articles.

I get up and my DH had made supper.
I had to eat it.
Then my daughter made some brownies
I had to eat some.

Ok yesterday is yesterday. Today is today. I step on the scale 4lbs up.
I am not going to get mad at myself. I am doing positive self talk.
I can yesterday is gone. Forget and forgive.

Today my mini goal is I will not eat any Corn Dogs. I will not stop at the store.
I will stay within my calorie limit and eat healthy. I will write in my journal.
I packed a better lunch and I will drink green tea before I leave work so I will not be hungry
as I drive by Burger King, McDonald's, Stripes, Dollar General, Dairy Queen. emoticon

  
  Member Comments About This Blog Post:

BUTTERFLY464 12/5/2010 11:47PM

    When I drive past fast food places, I picture myself NAKED!! I know how bad I look naked. For now. No corndog or ice cream sunday, or big mac is worth it.

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CATIATM 12/1/2010 11:08PM

    I've never had a corn dog, but I imagine that they are addictive. You can't change the past, but good for you for getting right back on track!

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PUPPERWUPPER 12/1/2010 2:10AM

    It really would be easier to resist the bad stuff if we were driving by fabulous fruit markets and fresh food restaurants when we are out and about instead of the tons and tons of junk food outlets! My cardiologist is helping me lose weight and I figure I drive by dozens if not hundreds of bad food outlets between his office and my house. After I weigh in at his office I have to chant a manta to get home with out stopping somewhere for bad food...don't stop don't stop don't stop...Our culture needs to change! You are not weak, you are being bombarded each and every day with bad food choices! Stay positive! emoticon

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MAYBER 11/30/2010 8:01PM

    So many temptations and you can resist one place at a time
Okay like your other blog Spread Your Wings and fly
Thinking of you with prayers and love
One day at a time
emoticon emoticon emoticon emoticon

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DIDMIS 11/30/2010 3:31PM

    How cute Becky. I had dessert today.
Irene

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PUNKROCKCOWGIRL 11/30/2010 11:49AM

    I leave my ATM card/cash at home for this very reason, lol. I only eat what I bring to work, and when I get home, we have tons of healthy food here. If I still really want something, I have to find where I put my card or hid my money. It almost forces me to be accountable. :)

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BRANDIS623 11/30/2010 11:34AM

    Yep, today is a new day!! You can do it!

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Spread your Wings

Sunday, November 28, 2010

This is a poem that inspires me I hope you enjoy it too.

Spread Your Wings and Fly
A goal is something you strive to achieve
A goal gives you reasons to simply believe
Although itís not easy and often takes time
Step by step it will always get easier to climb
When the mountains of your life all seem so high
Keep taking small steps and continue to try
A beautiful butterfly wasnít always what you see
It was once a cocoon that hung on a tree
But itís still a caterpillar trapped in itís shell
And although you know that itís alive and well
There is only one thing that is longs to try
The butterfly wants to spread itís wings and fly
The goals of your life are there to behold
Strike out on your own donít wait to be told
Come shed your cocoon and give life a try
Have faith in yourself, spread your wings and fly
©By Shirlee Swope Sunshine 2000 ©




www.tops.org

  
  Member Comments About This Blog Post:

DIDMIS 11/29/2010 4:27PM

    Loved it Becky

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TXDREAMSPINNER 11/29/2010 1:51PM

    Thanks for sharing this Becky! It is beautiful and very encouraging.

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ANEPANALIPTI 11/29/2010 10:33AM

    This made me cry, thanks for sharing!!! emoticon emoticon emoticon

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MNNSAIDE 11/29/2010 6:47AM

    Beautiful Becky, thank you for this Monday after the break

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Stay motivated listen to a book

Tuesday, November 23, 2010

I have been spending time uploading audiobooks onto my IPOD so I can walk and listen to books at the same time. I know this maybe hard for some because I am a librarian but I really like listening to books. I like listening to the story. When I am walking it does not matter if I have gone over the same spot 10 times when I am listening to a new book I am motivated.

I used to listen to cassettes I would use rechargable batteries because I listened 7 hours a week. My kids got me a small IPOD. Now I download podiobooks and podcasts. In the past few weeks I have caught up with all my podcasts oh no what to do.

On the weekend I went to the local used books stall at our flea market. I took all my audiobooks and books on CD and traded them for another year supply of books. The problem is books on tape I still need to use the cassette player. The CD's I download them into ITunes then on to my ipod.
This year my kids say I need to upgrade my Ipod. When I jog I like music. Walking I like books. Such a problem but for now I am good.
I am ready for some good walking and some good books.

  
  Member Comments About This Blog Post:

YJNANA 12/29/2010 10:59AM

    I like audio books too. We use them when we take a vacation, makes the miles seem so much less.
I haven't figured out HOW to down load to my Ipod.
any tips?? :)



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CJJANISS 11/27/2010 8:50PM

    emoticon

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TERWANTSTOLOSE 11/23/2010 8:19PM

    I love audio books too .. makes the time fly by!

emoticon

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