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Recipe: Creamy Turkey Burritos

Sunday, July 25, 2010

I found this recipe on
Nice meal on a hot day, you cook it in the microwave. I had a salad with mine to make it a meal.
I cut the recipe down to just one serving since I just have myself to cook for.
I had leftover chicken from another meal, so I used that instead of turkey, and used a whole wheat tortilla instead of flour.
It was very good! Definitely something I'll make again if I need a quick meal.
I also used my own homemade taco seasoning that is salt-free.

Creamy Turkey Burritos

1 1/2 cups chopped cooked turkey
1 cup nonfat sour cream
2 tablespoons 40% less sodium taco seasoning mix
2 oz. (1/2 cup) shredded reduced-fat sharp Cheddar cheese
4 (8-inch) fat-free flour tortillas

1. MICROWAVE DIRECTIONS: In medium bowl, combine turkey, sour cream, taco seasoning mix and 1/4 cup of the cheese; mix well.
2. Spread 1/4 of turkey mixture down center of each tortilla; roll up. Place1 burrito on each of 4 microwave-safe plates. Sprinkle each with 1 tablespoon of the remaining cheese. Cover with microwave-safe plastic wrap.
3. Microwave each burrito on HIGH for 1 to 2 minutes or until thoroughly heated. If desired, serve with salsa and shredded lettuce.

per serving: 300 calories, 8g fat, 29g carbs, 27g protein

  Member Comments About This Blog Post:

CARTOONB 7/25/2010 9:36PM

    That sounds really delicious. I'll have to try it.

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BKWHITE3 7/25/2010 9:06PM

    Sounds good. Thank you for posting the recipe.

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CARRAND 7/25/2010 8:35PM

    Sounds good. I could use corn tortillas since I am gluten intolerant and can't have wheat.

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ELLFIN3 7/25/2010 8:27PM

    Sounds Good!!! Hope all is well with you!! emoticon emoticon

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DENI_ZEN 7/25/2010 7:25PM

    Tanks o' thanks for this one, Shari! It looks faaaantastic!! - Sandi emoticon

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SHELLPRO 7/25/2010 7:04PM

    Not bad- I've got one I've converted for lower carbs that I use for both Poultry & Cheese!

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JUBEESH 7/25/2010 6:43PM

    sounds delicious! I will definately have to try this!

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LOVES_ANIMALS 7/25/2010 6:42PM

    Good idea!

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Recipe: Totally Thai Chicken Lettuce Cups

Saturday, July 24, 2010

I made this for dinner a few nights ago; it was good, but too spicy for me! Next time I will leave out the red pepper, and either thin out the peanut sauce with some regular peanut butter to take some of the "hotness" out of it, or make my own sauce from scratch. Here is the recipe, with the changes I made in mine in ( ).

Next time I will also put together the veggie mixture a few hours ahead of time; when I had the leftovers the next day (at the time, I doubled the recipe so I could have leftovers), the veggies tasted better with the flavors having time to blend.

This is from the Hungry Girl 123 Cook Book


3/4 cup peeled and diced cucumber
2 scallions, cut into 1/2 pieces (I used green onion)
2 TBSP shredded carrot
2 TBSP seasoned rice vinegar (I used plain rice vinegar, that is what was in my cupboard)
1 TBSP chopped cilantro (left it out, don't care much for it)
dash crushed red pepper, or more to taste
3 ounces raw boneless skinless lean chicken breast, cubed
1/8 tsp garlic powder

1 1/2 TBSP Thai peanut salad dressing or sauce, low fat with about 35 calories per tablespoon
3 leaves romaine, butter or green leaf lettuce
optional garnishes: lime wedges, sesame seeds

In a bow. combine cucumber, scallions, carrot shreds, rice vinegar, cilantro, and crushed red pepper, Mix well, refrigerate til you're ready to assemble your cups.

Bring skillet sprayed with nonstick spray to medium high heat. Add chicken and sprinkle with garlic powder. Cook chicken, stirring occasionally, until browned and cooked through, about 4 minutes.

Place chicken and peanut dressing or sauce in a bowl and toss to coat. Remove veggie mixture from the fridge.

To assemble, evenly distribute the veggie mixture and the chicken among the lettuce "cups". If you like, finish with a squirt of lime juice and a sprinkle of sesame seeds.

Makes 1 serving; 227 calories, 4.5g fat, 875mg sodium, 21g carbs, 3g fiber, 23g protein

  Member Comments About This Blog Post:

SLAYINGDRAGONS 7/24/2010 10:22PM

    Sounds wonderful, but would be too spicy hot forme too! I like a little but too much and my nose runs and eyes tear up.

Absolutely love your new profile pic! You look summery. Thx for dropping by to encouraging me.

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DENI_ZEN 7/24/2010 6:30PM

    This really reflects all the unique complexity of Thai food AND wow...those calories are just right! I'll have to give it a try; thanks for posting! Plus, as hot as so much of the country is right now, even with that little bit of heat (and I have pretty good tolerance for spicy food :), it'll be refreshing. You're great at finding appealing recipes, Shari - that's for sure! emoticon - Sandi emoticon

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BKWHITE3 7/24/2010 5:52PM

    Thank you for posting the recipe. I'll try it.

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TRISHAANN56 7/24/2010 5:44PM

    Sounds good, but for me(I like it hot) I will probably increase the heat. Thanks for posting the recipe.

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ELLFIN3 7/24/2010 4:58PM

    Sounds good! Thanks for sharing!! Have a great Saturday evening!! emoticon emoticon

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SHEENADEE 7/24/2010 4:30PM

    Sounds good. Thanks for sharing.

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LOVES_ANIMALS 7/24/2010 4:15PM

    I love Thai food, but can't take too much heat either. Thanks for the ideas!

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PAULAR03 7/24/2010 3:39PM

    Sounds great, I can't wait to try it.

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Eerie sky last night; sticky weather today

Friday, July 23, 2010

Last night, the sky looked very strange; first it was yellow, then green, then orange, and it turned purple before it got dark. I went outside a couple of times to try to get pictures, but the camera just wouldn't pick up the colors. It looked kind of like something out of a science fiction movie; there was no fog, but kind of a haze that gave everything an eerie glow, and softened the edges of everything. It felt eerie to be outside too; the air was very still. It felt like tornado weather, but there were no watches or warning for my area.

But further downstate, there were slow moving storms and tornado warnings. I don't know if any touched down, but there was a lot of wind damage and lightning. We just had rain here; a little over half an inch.

The weather made my hip and knee start hurting; had to take a pain pill last night. I slept in this morning and didn't get up til 11am. I was sore when I got up, and had a headache. I think the headache was from being a little dehydrated, that went away shortly after taking an Excedrin and drinking some water. The sciatica pain didn't go away though, had to take a pain pill, but I only took a half of one. Still makes me sleepy, but not as bad as a whole pill does.

We had a heat advisory earlier today, but it was cancelled; it stayed cloudy most of the day, so it didn't get as hot as was expected. But it still feels pretty sticky outside. I've been inside most of the day; other than the aches and pains, I'm pretty comfortable with the central air.

I'm glad it didn't get as hot as expected, and that we didn't have any stormy weather today. I have a cousin whose son is one of the bike riders in the Wish A Mile ride through Michigan, a 300 mile journey, and they started riding from Traverse City today.

I was out for just a little bit today, while it was still cloudy, just picked up some of the branches that came out of the trees last night, and deadheading a few flowers. I picked the first two ripe tomatoes from my patio tomato plant today! I just sliced them and ate them with just a little salt and pepper on them for part of my lunch, they really tasted good. Nothing beats a home grown tomato. The ones from the store just don't have much flavor to eat them plain like that.

It looks like I will soon have some cucumbers to enjoy too; I checked my lemon cucumber plant and there's at least one that should be ready to pick this weekend. I grow both the tomatoes and cucumbers in containers. This is the first year I've had such a nice tomato plant, and my first try at cucumbers. I want to do some research online and see what other veggies can be grown in containers for next year.

  Member Comments About This Blog Post:

MARTHA-ANN 7/25/2010 4:04AM

    Mine will be ready for picking i a couple of days...can't wait!

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TRISHAANN56 7/24/2010 12:46AM

    Those home grown tomatoes can't be beat.

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CARRAND 7/23/2010 10:37PM

    Wish I had some of your tomatoes. They look wonderful. I'm glad you didn't get bad storms.

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GAYLEP67 7/23/2010 10:15PM

    Those tomatoes look delicious! You just can't beat fresh produce. I regret not taking the time to plant my balcony containers this year. I'm hoping to go to a local organic farmers market tomorrow morning and if I'm lucky I'll find some tomatoes to enjoy for lunch too! Hopefully the storm we're expecting holds off until I can walk down to the market and back.

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DENI_ZEN 7/23/2010 10:00PM

    Those emoticon look so bursting-with-flavor, I wish I could just reach into this monitor and have one of them! It's so true, Shari; it's so easy to eat them with just a little salt and pepper, isn't it? I love them! That sky sounded almost surreal! Who knew that being on the fringe of tornadoes and other storms could make a sky turn those colors? - Sandi emoticon

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ELLFIN3 7/23/2010 9:51PM

    You are right the store bought tomatoes do not taste good!! We had fresh from a friends garden! I told Hubbie that is what veggies should taste like! Glad you did not get any storms! Have a Wonderful Saturday!!!!! Rest Well emoticon emoticon emoticon

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VALI_T 7/23/2010 9:33PM

    Ooohh! Those tomatoes look gorgeous and yummy. Maybe next year I'll try to grow tomatoes on our balcony 'cause I'm really jealous. emoticon

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CELLOPLAYER1 7/23/2010 8:55PM

    We had storms most of the day yesterday and were under several tornado warnings through out the evening. The sky was kind of yellow green color here as the sun went down We had alot of rain. We have standing water in our field.

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BKWHITE3 7/23/2010 8:23PM

    The tomatoes look wonderful. I agree homegrown tomatoes do taste better.

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LOVES_ANIMALS 7/23/2010 6:27PM

    The tomatoes look great!

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1849HOPPY 7/23/2010 6:27PM

    God Bless your garden. We grew tomatoes and peppers last year, but none this year. However, we have pecans and chestnuts for the fall. The fruits we have are blueberries, figs, grapes, plums and pears. Nothing beats home-grown.

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    This morning in Florida, off the coast in Palm Beach, there was a line of demarcation, north of the line the sunrise was beautiful, south of the line, Bonnie was ugly!

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Today was one of my good days

Thursday, July 22, 2010

Well, today was the day I had the first chance to sleep in all week, but I was up at 8am anyway, wide awake. Why can't I feel that good the mornings when I have to be up? But I went to sleep a little earlier last night; had to take a second pain pill for my sciatica and that made me very sleepy. But it's good to able to get up early and still feel good, and have the whole day ahead of me.

I did my strength training workout this morning also, while I still had lots of energy. Used my light weights and stability ball. My "trainer" was standing by watching me, my cat Kallie! She was rubbing my head while I did some pushups on the ball, LOL!

I changed my profile pic today also; it's a picture my mom took of me at the family potluck we went to on the July 4th weekend. I have been using it since then as my profile pic on Facebook, and got a lot of positive comments on it there, so I thought I'd use it here too.

Went out to dinner tonight to a local "country style" restaurant. I wasn't sure what would be available as far as healthy choices, so I ate light earlier today so I'd have a few extra calories to "spend". I had the grilled chicken breast dinner, it came topped with onions, peppers, and mushrooms, but I don't like mushrooms and I asked if they could be left out, so they left those out for me. For the choice of potato, I picked sweet potato fries; I know those weren't the healthiest choice, but they tasted so good! And I rarely have fries when I eat out. It also came with one trip to the salad bar; I did good with that, just made myself a small lettuce salad with just the healthy stuff on it. And I had plain iced tea for my beverage. It was a very good meal.
I was tempted to order a small sundae for dessert, but knew it wouldn't be a good idea to fill up my stomach too much; (when I have dessert at home, I usually wait a couple of hours after my dinner) and besides, I knew I had fresh strawberries and some sugar free Jello vanilla pudding cups that I can make a dessert with later.

I am glad to be in for the night now; changed into pajamas right away when I got home. It's raining now, and looks like it will be all night. It's supposed to very hot and humid tomorrow, with a chance of severe weather. I have nowhere I have to go tomorrow, just going to stay home and stay inside where it's cool. And I am thankful not to have to worry about watering the plants tonight, and won't have to tomorrow either. I will have to check my tomato plant tomorrow; I have two red tomatoes on it that will probably be ready to pick; my first harvest this year, lol.

This is the view that I have from my window by the computer; if you look between the bird bath and planter of zinnias, you will see a bird flying; I didn't notice that til I uploaded the pics.
The cats enjoy the view from this window too.

This is me, in the top I wore today with white capri pants; both new that I bought this summer.

Today was a good day. Last week, when I was recovering from my chemo, I felt so crappy I was wondering if I'd ever have a good day again. So am very thankful to finally have a day of feeling fairly normal again.

  Member Comments About This Blog Post:

SAL2525 7/23/2010 2:23AM

    Great picture and even better outlook! You rock!

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SERENEMOM71 7/23/2010 1:47AM

  Your new profile pic is very cute! Also like the top & pants! Glad that Kallie could help with the exercises! Now what would we ever do without their help? I am not sure! Purrfect is @ my feet now, helping me type. I haven't felt well today so she has been with me a lot, giving me a lot of "kittie kisses" and purring like crazy, cuddling on my lap while I watch TV and nap. Glad that you had a good day. Sorry that chemo is so tough.
Amy, Prince, & Purrfect emoticon

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CARTOONB 7/22/2010 11:47PM

    Sounds like a very good day. Love the top. Very cute! And i agree that your new profile pic is a good one!

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DENI_ZEN 7/22/2010 10:59PM

    Wow, that's a gorgeous profile pic of you, Shari! Very nice! Your shades are very flattering there. You also look great in your new top, and those are very flattering colors on you. It's good to hear you were feeling pretty good today And are those little finches out at your feeder? They're such a bright yellow! Glad dinner was so delicious...and tell Kallie how proud we are of her training "client" :) - Sandi emoticon

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CARRAND 7/22/2010 9:30PM

    Wonderful picture. You look great! I'm so glad you had a good day. Your dinner sounds really good, too.

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BKWHITE3 7/22/2010 8:52PM

    Love the new profile picture. Also like the other pictures you posted. Glad you felt better today.

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ELLFIN3 7/22/2010 8:17PM

    Love the new pic!!!!!! WooHoo for good days! I have the shepherd's hook with the rabbit too!!!! The birds are very pretty! And I am sure the cats LOVE the view from that window!! Rest Well!! emoticon emoticon emoticon

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SUEJENN 7/22/2010 8:15PM

    I am glad I happened on to your blog tonight. It is a good reminder that nothing stays the same. Just because I had a crappy day today doesn't mean that it will be so tomorrow. Thanks for the reminder.

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LOVES_ANIMALS 7/22/2010 7:54PM

    I love your new profile photo. You look so happy.

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HOPE2BE 7/22/2010 7:17PM

    I'm glad you feel better Shari and that things are going good for you. I wish we'd have rain. It's so hot and humid here. Here's hoping you get a letup of the heat.

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Timmy at the vet; shots and checkup today

Wednesday, July 21, 2010

Timmy had his appointment today for his geriatric exam and shots. My vet does those for pets 8 years and older, besides the usual physical exam, he also checks blood and urine. On the day of the exam, you have to drop off your pet by 9:30am, and pick up time is usually in the afternoon; usually the part that takes the longest is getting a urine sample.

Anyway, after struggling to get Timmy into the cat carrier, (it wasn't a good idea to put my sunblock on first, had cat hair stuck all over my arms, lol!) I got him there a little after 9am. I was surprised to get a call a little after 10am that I could pick him up at 11:30am. I was so glad I didn't have to wait as long this time. It just doesn't feel right without both my kitties in the house.

Poor little guy, he was so nervous, after I left, he had diarrhea just before they got him out of the carrier, but they did a great job washing him, and the carrier up. All his test came back normal. He lost a pound since last year, which the vet said was good. He's 12 pounds now, but the vet said 11 pounds will be better. He told me to keep on doing what I am doing, Timmy is in excellent health!

I had a survey company send me a product to test a few days ago; Timmy has been enjoying sleeping in the box.

Before I picked Timmy up, I had time and it was cool enough out for a walk, so I got out for a short 10 minute walk. Was bummed to find that the battery in my Omran pedometer died, (I had won it in a sweepstakes, they are rather expensive). I just changed the battery this spring, so I was surprised it died already; I've had it for at least 3 years and never had it die out that quickly. But I grabbed a "freebie" pedometer I received in the mail, and had to put my watch on to keep track of time. I will need to get a new battery for the Omran, and I also misplaced the instructions for how to reset it. I emailed the Omran company and asked if they could send me instructions.

After I got Timmy home, my hip was hurting again, so I had to take a pain pill. Another good thing with Timmy coming home early; I wouldn't have been able to take the pain pill before I went to pick him up, because they make me too sleepy to drive.

Kallie got into some trouble this afternoon. I don't know how she did it, but I heard some noise coming from the utility room, and went to see what it was. She somehow got herself stuck between the washing machine and the wall. And I had the machine half full of water doing a small load. It was hard to move the washer, but I moved it just enough so she could get out. She didn't seem to be too upset about it though.

Kallie likes the box too!

Looking forward to being able to sleep in tomorrow; it's been hard for me to drag myself out of bed the last 3 mornings.

  Member Comments About This Blog Post:

HOPE2BE 7/22/2010 8:56AM

    I love cats but I've never been able to keep them for long. They either die by accident or are poisoned. That's not to say yours is like that. I know you take good care of them.

Comment edited on: 7/22/2010 7:15:46 PM

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SERENEMOM71 7/22/2010 1:24AM

  Glad Timmy's check up was good! I have to take in Prince for his 3 month check up and get his blood work done. I haven't noticed any blood in his urine - so I expect it will be fine. He managed to take off his collar in a place I can't find it and it has been 3 days! Little or I should say big stinker! Now I have to buy a new collar and make another name tag. He has a chip in his ear - but as he likes to be Houdini and escape out the front door, he needs a name tag too so I can be called ASAP if found! We watch the door like a hawk, but my 2 year old grandsons aren't nearly as careful!

Hope you can sleep in tomorrow - I plan on doing so, too.

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SHOSHANADP 7/21/2010 11:38PM

    I love the kitty pictures and stories. I hope that you are doing well too. Just don't get yourself stuck behind washers. :)

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COOKIE502 7/21/2010 10:08PM

    Love your kitty pics. Aren't pets wonderful company? emoticon

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DENI_ZEN 7/21/2010 9:32PM

    emoticon Have to say that I really love - and look forward to - your blogs, Shari! For me, they're one of the brightest points on Spark. You're a wonderful, very engaging writer :) So glad that handsome ol' gent Timmy passed his geriatric exam with flying colors! I wonder if Kallie was upset that Timmy was gone, so squirreled herself away between the washer and the wall :) Pet siblings - even if they're both adoptive sibs! - are so sensitive to what's transpiring in each of their worlds, aren't they? Rest up; those vet visits used to wear me ragged sometimes! - Sandi emoticon

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CARRAND 7/21/2010 9:26PM

    Your cats are so sweet. I have a cat that looks like Kallie, and another cat who is ginger colored. Unfortunately, my two cats can't stand each other. Someone said I shouldn't have gotten 2 females.

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TRISHAANN56 7/21/2010 9:23PM

    What is about cats and boxes? They do seem to just love them, I think more than any kitty toy you can buy them.

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BKWHITE3 7/21/2010 8:48PM

    Love to hear about the kitties and seeing their pictures.

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ELLFIN3 7/21/2010 8:17PM

    Oh my goodness can't you find another box so both Kitties can have one of their own!! Of course then neither one would sleep in them!! emoticon Glad Timmy had a good check up! And behind the washer was a good (at the time) place to be, until she got stuck!!!!! Rest Well and have a Wonderful Thursday!!
emoticon emoticon emoticon

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LOVES_ANIMALS 7/21/2010 8:14PM

    Always lovely to hear about the kitties!

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