Thursday, April 22, 2010
I've been avoiding the long walk since I started on Spark People. I finally tackled it today. It's three miles, with some hard hills. I've avoided it because I usually can't walk without taking the twins, my four year old twins that together weight 80lbs. The morning was beautiful, and I decided to get out before getting on the computer. That was a good choice. It took me 53 minutes. Going uphill was a great workout. I kind of did lunges. I even jogged here and there, mostly downhill. It was easier to go faster with the stroller than to try to hold it back.
I can't believe I made it! I still have energy to finish my workout with my weights and stretching.
Have a great day everyone! Thanks for keeping me motivated!
Monday, April 19, 2010
It was an interesting weekend, to say the least. Friday was an okay evening at work. Saturday was kind of weird. Our computer system got an "update" that took six hours. Since we knew about it ahead of time, we were pretty organized. Our technology pharmacist is awesome. He was there all day and evening Saturday keeping an eye on things. It's hard running a hospital without computers. I can't imagine how they kept track of med orders before them. I was scheduled for an eight hour shift, but the computers came back up around 9:30 pm (I usually clock out at 10:30). I ended up staying till after midnight to get orders caught up. Sunday went much smoother. All and all, not a bad weekend.
I ate well all weekend. I bring all my meals and snacks to work. I turned down free pizza again. I heard everyone else complaining later about their stomachs. The sausage was a little too spicy.
I'm tired today, but doing okay. I'll take it easy this morning, but will hopefully exercise later. I got in one workout over the weekend. I went on a 50 min walk with my 10 year old daughter. We were in our small town walking on the sidewalks when I heard two terriers barking. They came from about 1/2 a block away down an alley. Somehow I had the sense to face the dogs. They kept a few feet away and snarled and growled. I had my hand on my pepper spray, had Mary back up across the street slowly, and I followed, slowly. My husband was supposed to file the police report since I had to go in to work. He didn't get around to it. I absolutely HATE how people don't keep their dogs on leashes or chains. Their are a lot of walkers in our town of all ages and far too many irresponsible dog owners. One of my best friends was attacked last year by a dog. That happened in another town, but I can sure imagine it happening here.
Well, that's my weekend in a nut shell. Hope to get off to a good start today.
Have a good week everyone!
Wednesday, April 14, 2010
Thank you everyone for your concerns about my headaches. I have a history of migraines, usually only when I'm pregnant (nope, not pregnant now). These headaches lately have been different, not full blown migraines, no aura. I keep a log of my medications and symptoms. Now, on SparkPeople, I also keep a log of my exercise and food.
I have adrenal fatigue and hypothyroidism. There's a chance one of the medications I'm taking for the adrenal fatigue may be adding to my headaches. I also have insomnia, and some of my headaches are brought on by fatigue. Because of my migraine history, I also think hormones play a part, especially with the timing of my headaches. I'm pretty sure my eating habits are fine. I've recently increased my carbs a bit, and I've eaten like this a long time without so many headaches. I carefully pay attention to my body and eat frequently to keep my blood sugars up. I've pretty much narrowed it down to one of my meds, florinef. I'll have to talk to my doctor's office to see about weaning off.
Thank you again for all the well wishes and prayers. My Spark Friends make getting through rough times a lot easier.
Tuesday, April 13, 2010
My kids reminded me of some funny differences between my wellness plan and my husband's. They wanted me to blog about it, so here I go.
Brian: "Visualizing exercise" Me: Actually exercising
Brian: Donuts to carb up before biking Me: I do the low carb eating
Well, these are the only two "funny" ones. It really isn't too funny at times. He is trying to change, and I remind him to take baby steps. Here are some other differences:
Brian: Doesn't sleep well, naps a lot
Me: I don't sleep well, sometimes. I usually don't nap, but still have the energy to get through the day, including exercise.
Brian: Feels sick ALL the time.
Me: I have good days and bad, but again, I have the energy to get through most days, including exercise.
Brian: Feels weak and gets winded quickly.
Me: I haven't been able to do a bike ride yet that actually challenged me physically. My workouts usually include 30-35 min of cardio, weights and stretching.
Brian: Loads up on caffeine and junk to get him through the day. He is improving a little. I did talk him into an apple on a couple of occasions, but his usual is junk and caffeine still.
Me: I've been sticking to my low carb eating pretty well. Even when we went on a date, the one beer just put me 1 carb over for the day. My cravings are way down, which is why is wasn't so bad avoiding pizza and dessert all weekend. I also haven't had much coffee this year, which is saying a lot for a pharmacist. I changed to green tea in 2010.
Brian: Struggling to find clothes in his closet that fit. He has no idea what his weight is. He thinks 265, I'm guessing at least 275.
Me: I'm down 10 lbs and fitting into clothes that stopped fitting a few months ago.
I love Brian dearly, and I keep reminding him that I want him around a long, long time. So, he is starting to try. I'm making his lunches now, but I do see in the checkbook when he goes through the drive thru. He swims a little every night. I hope to get him out on little walks too, or even bike in the evenings to build up his endurance, slowly. He also helps me a lot when I feel weak. He tells me "no" when I need him too. He used to talk me into the bad eating.
I joke with him that we'll see at the end of 2010 whose plan worked better, "visualization" or "actualization". I have a feeling I'm a good bet for coming out on top!
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