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Day 270 Weekly totals

Saturday, August 25, 2012

I love my elliptical on rainy days! I was able to get 30 minutes in on the elliptical today. I'll call it 2.2 miles. That's between a 13 and a 14 minute mile, my usual jogging times. My elliptical measures miles pretty generously. It said I went 7.5 miles. I haven't been able to match that up with kilometers, bicycling, or any type of real measurement. I also stretched for ten minutes afterward.

Here are my weekly totals:

5.4 miles walked
11 miles jogged
2.2 miles on the elliptical
18.6 total miles on foot
336 minutes working out (5.6 hours)
6 stretching sessions after cardio

I've eaten pretty well this week. I still like having treats too much, but I've noticed I don't totally binge when I have a treat now. I still would like to stay on track for a few weeks before having some kind of small treat. When I start eating sweets, I have a hard time stopping.

All in all, I'm very happy with my progress this last week.
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  Member Comments About This Blog Post:

MJ7DM33 8/26/2012 9:36PM

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KAYLA0041 8/26/2012 9:13PM

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MUSICMOMOF2 8/25/2012 8:38PM

    Sounds like you had a great week!

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WOUBBIE 8/25/2012 8:20PM

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SIBLEYHONEYBEE 8/25/2012 7:34PM

    Great job! You are back on track. What a great week!

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Day 269

Friday, August 24, 2012

I jogged two miles straight today, and tried to go a little faster to compensate for less time exercising. Here's my breakdown:

0.25 mile walked
2 miles jogged (13:35, 13:16)
0.25 mile walked

Walking time was 9 minutes total, total workout time was about 36 minutes. I also stretched for six minutes afterward.

Have a great weekend everyone!

  
  Member Comments About This Blog Post:

MJ7DM33 8/25/2012 1:16AM

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KPETSCHE 8/24/2012 7:12PM

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WOUBBIE 8/24/2012 3:02PM

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SIBLEYHONEYBEE 8/24/2012 2:45PM

    Great workout! I hope you have a good weekend.

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KAYLA0041 8/24/2012 12:25PM

    Great job staying active! Keep up the good work.

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MUSICMOMOF2 8/24/2012 12:13PM

    Way to go! Enjoy your weekend!

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Day 268 Three straight miles jogged today!

Thursday, August 23, 2012

Wow! It feels good to post that again. I jogged three straight miles today. I kept telling myself, "Just go slow and you can do it." I've also added more walking time at the end. I think that helps my recovery. I'm not so stiff. Here's my breakdown:

0.25 mile walk
3 mile jog
0.75 mile walk

Jogging time: 3 miles in 43 minutes
Walking time: 1 mile in 18 minutes

I try also to pump my arms when I'm walking. I wanted to lift a few weights today, just biceps and triceps, but our adjustable dumb bells are stuck. I did stretch before and after. I'm also happy since I got out early today. I was up late working last night and wanted to go back to bed after the kids were off to school. I stayed up, had a cup of coffee and got moving. I always feel better about myself when I do that.

  
  Member Comments About This Blog Post:

MJ7DM33 8/23/2012 10:58PM

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KAYLA0041 8/23/2012 9:39PM

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ALLYTHEATHLETE 8/23/2012 9:15PM

    Good for you!

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KPETSCHE 8/23/2012 2:39PM

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Great job, Chris. Guess you were really motivated after that cup of coffee! Hope work went well last night.

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BLUE42DOWN 8/23/2012 1:45PM

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LADYJAKE1 8/23/2012 1:19PM

    Good for you...keep going emoticon

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SHARON360 8/23/2012 12:40PM

    Great job on your 5K!! That's huge! emoticon

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SIBLEYHONEYBEE 8/23/2012 12:30PM

    Great Workout Chris! I'm glad you were able to reach your goal today. Woohoo!

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MUSICMOMOF2 8/23/2012 11:45AM

    Way to go Chris! Have a great day!

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MARION320 8/23/2012 11:35AM

    Stay encouraged and committed. There is still more success to come.

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Day 267-Thanks for all the comments yesterday

Wednesday, August 22, 2012

I appreciate all the comments yesterday on my shoe question. I have gone to a running shoes. It was when I got the asics that are now wearing out. I've been thinking of trying on the kayano style to see how it compares to the cumulus style. I think I'll stick with asics for running, and maybe trying Keen for walking. Canfield's in Omaha has a lot of Keen shoes to try on.

Today I jogged for 1.5 miles in 20 minutes, and walked 0.7 mile in 13 minutes. I got out around noon, so it was already hot out there. My muscles and joints love the heat, my head, not so much. Drinking lots of water as I blog right now, actually my home made sports drink. I also stretched afterward for seven minutes.

My eating is totally back on track now. I slowly reintroduced the veggies into my diet after my GI attack a few weeks ago. Yesterday I made my "green sludge" that I drink every morning (spinach, V8, lemon juice, celery, cucumber, avocado blended up). I also have had some salads and fruits pretty regularly.

Feels good to be back on track.

  
  Member Comments About This Blog Post:

SIBLEYHONEYBEE 8/23/2012 8:22AM

    It just feels good to know you are making healthy decisions, doesn't it? Great job on the exercise and eating healthy again!

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KPETSCHE 8/23/2012 1:02AM

    WooHoo! Good to hear about the running/walking again today. I had big plans but had TV problems (digital TV problems, that is) and spent too much time on the phone with COX. Oh well! Keep up the great work.

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LADYPIXEL 8/22/2012 2:01PM

    I have to admit, I do like the Kayano style shoes!

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MUSICMOMOF2 8/22/2012 1:54PM

    Glad to hear that you getting back on track! Have a great Wednesday!

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Day 266 & What is your favorite brand/style of running/walking shoes?

Tuesday, August 21, 2012

Today I set two goals for my workout: 1. To jog for 2.5 miles straight and 2. To do cardio for one hour. I met both goals. Here's what I did:

0.25 mile walk
2.5 mile jog
1.25 mile walk

My jogging pace was a 14 minute mile and my walking pace was a 17 minute mile. Both are good times. My jogging pace slows down as I add distance and my walking pace was faster, which was what I was aiming for. I also stretched afterward, another goal of mine. I still feel inflexible, but I'll make progress quickly if I stretch daily.

All this walking and jogging has pretty much worn out my shoes. It's time for me to get new walking and jogging shoes. Right now I have New Balance for my walking shoes, and Asics Gel Culumlus for my running shoes. I have trouble with foot and heel pain and these shoes seem to help.

What brand and style of running and walking shoes do my fellow Sparkers recommend? Just curious.

  
  Member Comments About This Blog Post:

SHARON360 8/22/2012 3:29PM

    Great blog topic! I've been curious about the same questions myself. Thanks!

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KPETSCHE 8/22/2012 3:15AM

    Awesome job on the running, Chris. It looks like you're coming right along again. I love Asics running shoes (my favorite is the Gel Kayano 18) because I get the cushioned support but you are getting great advise on going to a running store and getting an actual fitting by an expert. I plan on doing that eventually but not quite ready to fit it into my budget.

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SIBLEYHONEYBEE 8/21/2012 8:59PM

    I wear New Balance and I do recommend going to a running store and getting an assessment. They can give you all kinds of invaluable information about what kind of shoes you need and if you need customized inserts for a better fit or not. My ankles used to roll easily so I got New Balance with special rollbar technology to prevent that from happening. I also used to wear out the outside of my shoes more than the inside and these shoes have helped that as well.

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CJWALD 8/21/2012 3:41PM

    I wear New Balance and I like them. Although I have never been professionally fitted. I've thought about it, just never have done it.

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BLUE42DOWN 8/21/2012 1:38PM

    emoticon job!

I don't pick by brand so much. I go to a running store and get fitted. Previously I had Saucony and now I have Brooks. I have to admit I like the fit of the latter, but the custom insoles from the running store (an added expense) really make a bigger difference.

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KBRADFORD88 8/21/2012 12:35PM

    Well, I run and the best piece of advice I can give is go to a true running store. They will be able to tell you if you turn in or have a wide foot or pronate, etc.. Run outside on the sidewalk and be sure to go in the evening. This will help a lot. Expect to pay about a 100$ and replace them in 6 months. I am cheap, cheap. But you can;t replace your feet! emoticonGood luck

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WOUBBIE 8/21/2012 12:30PM

    Cheap! LOL!

I'm actually interested to see the replies here, because at long last I am planning to invest in some professionally-fitted shoes. I used to have good luck with Reebok Classics, but lately they just don't cut it - even brand new ones. Not sure what changed but something surely did!

Hey, look at you! Only 99 days until a full year of blogging under your belt!

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MUSICMOMOF2 8/21/2012 12:23PM

    Way to go on your jog/walk! I'm not a runner, so I don't buy running shoes. Sorry on that one! Have a great day!

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