Tuesday, July 24, 2012
Today I did another 30 minutes on the elliptical. It felt better today, so hopefully my body is remembering that I'm not all that out of shape. I feel like I went pretty fast, 70 rpms for most of it. My kids cheered me on today again.
I have to agree with my sparkfriend, SIBLEYHONEYBEE, that at this point, I have to say "no" to the treats. Cake, ice cream, oreos, donuts... they all get me started down a bad path and then I crave more. Last night another victory. Hubby brought home Oreos for Sean (he got a Rocephin shot). It was a Costco box. I have totally resisted, with the help of my kids. I did eat pizza last night, but that was just one meal off the diet. It was deep dish, so it was mostly the ingredients parts, not a whole lot of crust. (I'm a low carb person).
I'm still researching different ideas for when school starts to really jump start my program. For now, I feel like I am making progress at regaining the stamina I had not too long ago.