Sunday, July 22, 2012
When will this heat wave end? I guess it's good that I'm working so much. I can't have much fun outside when it's so hot and humid.
I did 20 minutes on the elliptical today: 5 min warming up and gradually getting faster, 13 minutes going fast (around 70 rpm), then two minutes slowly cooling down. The thirteen in the middle were hard, but I feel like I'm working toward something now. Over the next couple of weeks, I hope to come up with a plan for when school starts. I need some 60 day boost for myself. I plan to go 60 days straight eating well for one goal. I also plan to come up with some exercise plan for those sixty days. I want to look at my expected work schedule and write out my exercise for each day ahead of time and try to mix things up a bit.
Any suggestions on "Jump Start" workout plans that have worked for you?
I've heard of PX90, or something like that, and I just saw the "Insanity" workout commercial, which looks too hard for my joints. Any ideas, no matter how crazy, would be appreciated.