Monday, June 25, 2012
I wish I had gotten out earlier today to exercise when the clouds were still out. It was a little warm while I was jogging. My muscles and joints seem to really love the warmer weather for jogging. They feel great! It's a little harder on the rest of me. I walked 0.25 mile, jogged two straight miles, and walked another 0.25 mile. I've also learned that my warm up and cool down walks need to be somewhat slow. That seems to help my muscles more. My jogging miles were 13:33 and 13:43, pretty good considering the heat.
Last night at work went much better than the night before. I was able to avoid the day old donuts and the stress level was greatly reduced. We managed well, especially considering we were a person short. One pharmacist is on maternity leave, and the managers are not approving overtime for the people willing and able to fill in some of her shifts. We lucked out this weekend, but it won't work out well every time. There is another pharmacist going on maternity leave, so basically in July both my weekends are short a person now. Really frustrated with management on this one.
Have a great week everyone. Stay cool!