Friday, June 22, 2012
I finally feel like I accomplished something today (for working out). I walked 0.25 mile, jogged 2 miles, and walked another 0.25 mile. Both my jogging miles were just over 13 minutes each. I felt great! I haven't really been stretching like I should. I highly recommend stretching and I want to stretch. I just haven't had the time lately. So I'm guessing the potassium has made the biggest difference in my shins and calves. If you suffer shin splints or tight calves when walking or jogging, look into potassium/electrolyte replacement. It can make all the difference!
After cardio, I did weights and non-crunch abs. That's two days this week with resistance training. I haven't lost much strength, luckily. My muscles and body feel much better now. I was starting to feel weak and sickly, not having done weights for almost a month.
Have a fantastic weekend everyone!