Wednesday, April 04, 2012
Well, I've decided to lower my caffeine intake. I'm down to two half caf mugs of coffee. I've been battling a headache for three days, but I'm not budging. I knew there would be withdrawals, so I'm pushing forward.
Today's been a shopping day with the kids. I managed to get an 11 min walk in, all by myself. No noise, no music. It felt great! Now off for more shopping.
One main meal I've adapted in addition to my coffee is my lunch. I usually have chicken or during lent salmon salad. I love making it with apple and celery. I finally decreased the mayo I was using, and mostly use plain, non-fat yogurt. I still add some mayo at this point for flavor, but it's much less. Just thought I'd share.
The kids are all fighting right now, I've got to go.