Tuesday, March 27, 2012
That's four months if my math is correct! My math could be off, I just finished jogging. I walked for 0.25 mile, then jogged 4 miles, then finished with another 0.25 mile walk. Total time was 65 minutes. Jogging time was 55.3 minutes. My miles are still around 13.5-14 minutes each. It is such a beautiful day out there. I can't believe it's still March. I think I got a bit of a sunburn again. If I keep this up, I'll be tan by April.
I really needed the jog today. Lots of stress to burn off. Last night, hubby was in a minor accident. There were two major accidents on I29. He's was thinking of stopping to help and was looking for the first aid kit. He looked up and the car in front of him had stopped. He swerved, and almost missed her. Our older van got banged up on the front, driver's side. Hubby was not hurt, but he's pretty frustrated with himself.
The other stress: I went to H& R Block today. We owe the Feds, we owe Nebraska (and we don't even live there!). OUCH!!! I won't give an amount. Hubby reassures me he's getting a bonus at the end of the month. Much of that will go toward taxes. If he doesn't get the bonus, we'll be making payments. We also have to adjust how much we withhold for next year. OUCH!! How will I ever get things paid down?
I think I'll just have to log lots of miles this week to work off that stress.
Monday, March 26, 2012
Last week was kind of a slower week for me with exercising. I still got my time in every day. Some days were more casual than others: disc golf on Saturday, walk with Hubby Sunday. I looked at my chart today to log my weights and I noticed that I haven't done weights in two weeks. Yikes! I planned to cut back to twice a week, not stop all together.
Today I did my intervals, at least that's what I call it: 3 min elliptical (warm-up), 1 mile jog, one round of weights (chest press, delt press, bicep curls, quad press), and one round of crunches (30 regular, 10 bicycle, 10 reverse). I did this three times then finished with ten minutes of stretching.
Total cardio: 51 minutes (9 min elliptical and each mile was about 14 minutes)
I feel really good right now. I've started sleeping better thanks to another breakthrough in my thyroid dosing. I've started taking 5 mcg Cytomel before bed and that has really helped. I even had a glass of wine last night, and it didn't affect my sleep. Alcohol has had a tendency to keep me awake lately. So I think I'm well on my way to figuring out my long term thyroid dose. I still have a few weeks until the dessicated thyroid and reverse T3 work their way out of my system completely, so I am expecting some more dose adjustments. I'm just taking it really slowly.
Sunday, March 25, 2012
It was such a beautiful evening that I talked Hubby into going for a walk with me. We went one mile in 20 minutes. That's a great pace for hubby, and my left knee is sore so I didn't mind going a bit slower than usual.
We have friends that need prayers for their son, Bernard. He burned himself a week ago on 20% of his body. He's still in the burn unit, and his family needs prayers too. They don't live close to the hospital, so it's been a difficult week for them. Grandpa and the teenage kids have been left in charge of the younger kids. Mom and Dad stay in the city with Bernard and their small baby. It's been hard on all of them.
Saturday, March 24, 2012
We finally were able to go disc golfing as a family. We went to the course over in Blair. It's a little hilly, but that made for some good hikes. I had better shoes on than the last time we tried. Last year I had a bad fall wearing generic shape-ups. We went on a whim and I wasn't well prepared. I've since stopped wearing those shoes. Today I had good walking shoes on and we had fun. It's nice in Blair, not as crowded as the Ralston course. Our loud kids didn't bother anyone. Now we just need to get our bikes ready so we can get some family rides done this year.
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