Thursday, April 11, 2013
I got right up this morning with a purpose....to keep my streak going. After sending my husband off to work I put together my own version of a strawberry banana protein shake: 1/4 cup orange juice, 2 cups plain greek yogurt, 2 cups unsweetened Vanilla Almond Breeze, 2 cups Fresh Strawberries, 2 medium bananas, 2 scoops of whey protein powder it makes 7 1/2 cups, each cup: 126 calories, 2 g fat, 14g carbs, 9g sugar and 15g protein. This shake taste so good and my daughter loved it!. After sending my lil princess off to school, me and my new walking companion, peanut, went for a nice 1 1/2 mile refreshing walk. What a great start....I feel so alive right now.
Have a great day everyone and all my new spark friends.