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Maintenance Weight Loss

Tuesday, May 01, 2012

I hit a new post-SP low weight this morning at 160.6 pounds. This is puzzling. I could understand tying my previous low weight of 161.2 yesterday; that was the day after a race, and I was sure it was a dehydrated low measurement.

Even if today is a dehydrated weight, it's a lower dehydrated weight than I've seen since I've been tracking weight. I haven't weighed this little probably since a period in my early 20s when I wasn't weighing myself or concerned with my body size at all.

This is puzzling, because last week I added back calories to put my range where it was when I was running 4 or 5 days a week; but I've been running maybe 3 days in two weeks. I ran the 5K on Sunday, and ran on Tuesday before that, and the Saturday before that. To be fair, the past week I've been eating toward the low end of the range, while I was eating in the middle when I was running 4 days a week; but still! To be losing weight while eating like a runner, but not running much?

So what else has changed? I found other exercises to do while the bad foot kept me from running. Some of these have stuck around. I'm doing more kettlebell snatches each day than I did pre-injury. I'm doing some kettlebell dead clean/squat combos. I'm doing a lot more pushups. And I recently acquired a pullup bar, and now I can do a few pullups at a time. My upper body strength is better than it was pre-injury, and it feels like my cardiovascular endurance is as good. (That's hard to tell, because I can't run as far as I did . . . yet.)

Other things . . . my eating has changed a little qualitatively. The generic pop-tarts are gone. Oranges have become a staple. I'm eating less candy, though I still have some each day. I don't feel like eating junk to round out the day's minimum calories, and that hole has been filled mostly with fruit.

I suppose the next thing to do is start eating toward the middle of the range, as I transition back to regular running. It's possible that I'll even need to up the *bottom* of the range to 3000 calories, which kind of boggles my mind. (Current range is 2800-3150 calories.)

Maintenance is a puzzle. I'm not as worried about a new low now as I was the last couple of times this happened. I still feel good. I don't know if I can feel good at a weight below 160, but I'm close to finding out.

Meanwhile, I ran today. I covered 3.64 miles in 25:07, for a 6:54 pace per mile. Maybe being lighter helps that along? This was a run at lunch, along the river trail, where I run faster than I do from home. And it was near-perfect running weather at 53 F (12 C) and cloudy. But still, a pace below 7 minutes while I'm trying to do a sustainable run is a bit of a surprise. The best news is that I didn't need to ice the foot or take ibuprofen afterwards.

Between being able to run again, and being able to actually do pullups, I'm happy with my fitness. I think I'll be able to come to terms with my weight.

  Member Comments About This Blog Post:

ARCHIMEDESII 5/2/2012 4:36PM


Not to get TMI, but did you do a poop this morning ? Most people don't realize how much our waste products weigh. So, while you may still be somewhat dehydrated from your race, if you did a poop that would increase your overall loss.

Of course, you could be more dehydrated than you think. Was the temperature during the race unusually warm ? If you were sweating more than usual, ditto, that could explain the extra loss too.

Any excess heat would cause extra sweating.

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SMILINGTREE 5/2/2012 9:15AM

    Perhaps you have built muscles which are burning calories efficiently? Isn't that how it works? I read an article a few days ago in Runner's World that said lots of runners push themselves to dangerously low weights so they can run faster/longer, so probably being lighter does help with that.

Good luck, and enjoy those few extra calories a day. I love eating during the spring and summer when there is so much fresh produce available.

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ARCSPARKS 5/2/2012 7:21AM

    Yup, maintenance is a puzzling thing. When I hit my goal weight, which is well within the healthy range of BMI, I started eating more calories but still continued to eat clean. Kept up the exercise like you, running/biking. But the weight kept dropping off, lost about 10 more pounds than I anticipated, and did it without even trying.

I think you've just turned your body into a lean, mean, fat burning machine. Savor the results!

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    Very inspirational; thank you!

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KRISZTA11 5/2/2012 2:27AM

I'm glad you can run that much, that fast, and your foot is OK.

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BARBAELLEN 5/1/2012 11:33PM

    Glad to hear you're doing so well with the recuperation. Sounds like your fitness has really fallen into place. You've done a great job. One day, hopefully not far, far away, I can see myself in maintenance. The more I read about your adjustments as you maintain, I have to wonder what I'll be dealing with. Since I need 1200 calories to lose and 1200 calories are a suggested minimum, I can only hope that I find some leeway for calorie adjustment.

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WATERMELLEN 5/1/2012 9:38PM

    You're doing great with the eating and great with the exercise as you segue back to running!

I am absolutely in awe of those calorie ranges: mine are soooo much lower!!

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HEALTHIERKEN 5/1/2012 9:00PM

    A couple of thoughts: weight on a given day is a snapshot reflection of many factors in the previous several days; and, ideal weight is a range, not an absolute. Sounds like you're in a great space. Savour it : )

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ONEKIDSMOM 5/1/2012 6:57PM

    It's the "happy" I hear in your writing, bro. Congrats on being in a good place. Here's to staying there as long as you can. emoticon

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Bonus Blog: The Pullup Bar

Sunday, April 29, 2012

I mentioned this pullup bar in my status a while back, which elicited several likes and a comment. This model advertises itself as the "Iron Gym" and I got it from

The description is so much like an infomercial that I normally wouldn't even consider this. But a poster I respect on a weight lifting forum recommended it, so I figured I'd take a chance for under $30. The results, after a few days:

The Iron Gym claims to be good for dips. It isn't. An ordinary kitchen chair works better.

The Iron Gym claims to let you do situps by putting it at the bottom of the doorway. That doesn't work. The pressure won't hold the bar steady enough to be an anchor for my feet.

The Iron Gym claims to let you do the perfect pushup. That works, kind of; but I don't see the point. If I'm just going to do pushups, there's nothing wrong with putting my hands on the floor. And if I want to do pushups from hands on bars instead of the floor, I'll just use dumbbells and turn them into renegade rows. (I don't actually do that very often; perhaps I should move a pair of dumbbells into the living room.)

However, the Iron Gym does sit on the door frame and use leverage to create a secure pullup bar, which is what I bought it for. As hoped, I actually do use it when I walk past. At least so far. The second day I had it, my upper arms were sore and I had to cut back; now I can do neutral grip pullups and chinups. A true pronated grip pullup is still beyond me, but I can do 3 neutral grip or 3 chinups pretty consistently.

That's pretty amazing for the guy who could never do a pullup in gym class. It helps that I don't have the gym teacher telling me that chinups are for sissies and insisting I start with the hardest position. It helps even more that I weigh 35 pounds less than I did a year ago.

Conclusion: The informercial-style claims, as expected, contain a pack of lies. But there is a useful function here, and it's worth the price to me. But I shall persist in calling this a pullup bar rather than calling it by the informercial name of Iron Gym.

Edited to correct terminology (pronated/supinated confuse me) and replace picture.

  Member Comments About This Blog Post:

MOBYCARP 4/29/2012 5:04PM

    Edited to put a clearer picture up. The first pic was taken with an iPod, because it was easy to transfer to a computer. Then I discovered I could USB transfer from my digital camera to the Win7 box; I couldn't do that with the WinXP box. The iPod camera will now be reserved for when I don't have a real camera with me.

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KRISZTA11 4/29/2012 3:40PM

    It really sounds like a pullup bar, nothing else lol...
Your gym teacher was not a wise man.

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5K in lieu of HM

Sunday, April 29, 2012

I had signed up for the Flower City Challenge Half Marathon that was held today. Because of the foot injury that I've whined a lot about, I ended up downgrading to the companion event, the Wegman's Family 5K. The two started on the same bridge, 15 minutes apart, 7:30 for the HM and 7:45 for the 5K.

It was 29 F (-2 C) at my house this morning, with a forecast of 35 F (+2 C) and sunshine for race time. I ended up dressing a shade warm for the race so I could deal with the walk between the race site and where I pay for parking by the month. That worked out pretty well.

Got to the site about 7:10. Walked around, saw the finish line and the starting line, asked volunteers a few questions and oriented myself. Saw the half start from the sidelines, then ambled over for the start of the 5K. Both races started on the Broad Street bridge, with the half winding around to cross the river again on the Main Street bridge; when I was running the Broad Street bridge I could see some of the HM runners crossing on the Main Street bridge.

I suspected that the good runners would mostly be in the HM, so I crowded near the front to start the 5K. Good thing; there was no chip time on the 5K, only gun time. As close as I was to the front, the difference between gun time and what chip time would have been should be negligible.

I was a bit surprised to find myself passing a few people early on, in spite of starting near the front. Later, a few people passed me; still later, I passed some of the people who had been fast early then slowed to a walk. Two or three times, I reminded myself to keep the pace sustainable and not to try to pass the next runner ahead of me.

Late in the 5K course, it converged with the early part of the HM course. I passed some people who were walking the HM, and at least one woman who was running the HM slowly. Well, she may be slower than me; but she was going to run further than me today.

Possibly because I was trying not to put it all on the line for speed, I had enough energy left to sprint the final straight stretch to the finish. Did my walking cooldown, confirmed with volunteers about the lack of chip time, stretched, ate some of the free food. When the music began to get to me, I headed back to my car. This was shortly after the leaders in the HM began crossing the finish line.

Checked online, and my gun time was 20:54 for a 6:42 pace per mile according to the timing organization. (I calculate that out to 6:44 per mile, but I thought I saw 20:52 on the clock when I crossed the line. Meh.) That turns out to be first in my age group, which I had thought was a possibility. Check online. Age group awards are not mailed, I needed to check inside the War Memorial after the race.

I find that I don't really care that I don't have a medal. Been there, done that in my first 5K. Today, I just had fun and left when it felt like time to leave. I finished 23rd out of 1046 finishers, with over 1200 signed up for this 5K. Knowing that is good enough, I don't need another medal.

Of course, I had to look at the HM age group results. The leader in my age group came in at 1:28:32. Maybe, if I hadn't injured my foot and work hadn't become insanely busy, just maybe I could have competed with that time; but more likely, I would have come in behind him. This is a warning for when/if I run my first HM; coming in first in my age group won't be a given. And it will be more important to have fun than to drive for that first place.

Overall, I'm satisfied with today. The bad foot reminded me to ice it down this afternoon; that's fine. I'll be able to run again later this week. That's good. Recover proceeds. That's better. And now I can look forward to the Chase Corporate Challenge on May 31. A goal of finishing that one (3.5 miles) in 24 minutes is looking plausible.

  Member Comments About This Blog Post:

HEALTHIERKEN 5/1/2012 2:13AM

    So glad you got to run : )
"And it will be more important to have fun than to drive for that first place. " Always!

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MILLERGIRL719 4/30/2012 6:24AM

    I'm so glad you were able to get out there and do something. Luckily that foot didn't sideline you! I'm so glad you are back in the "running! Yea! Awesome job!

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WATERMELLEN 4/29/2012 8:20PM

    Well, you've got the medal anyhow as far as all of us here are concerned!! Yeah!! What an amazing result: what persistence and discipline!! emoticon

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KRISZTA11 4/29/2012 3:36PM

    Wow, you are born to run...
6:42 or 6:44 after such slowly healing injury is incredibly fast!
I'm glad you enjoyed the race and your foot didn't cause any problem.

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STRIVERONE 4/29/2012 3:33PM

    Sounds like a very positive outcome to me.
...and in lieu of the age group medal...

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RG_DFW 4/29/2012 3:27PM

    That's fabulous. I'm no where near ready to enter an actual event but maybe in several months I wouldn't be too embarrassed to get out with the crowd. Just keep writing about your times and races and it will give me something to work toward!

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ONEKIDSMOM 4/29/2012 2:41PM

    emoticon Welcome back, runner! Recovery more important than medals. Health more important than ANYTHING! Sounds like an excellent outing to me.

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Long Saturday

Saturday, April 28, 2012

It's Saturday, and no running because I have a 5K tomorrow morning. Did a 5K walk this morning instead of running.

Went to second breakfast at McD with daughter, trying to keep things as normal as possible with her living here temporarily. The current story is the landlady will get daughter's kitchen fixed next week, and then daughter will be back to her apartment. I figure she'll be with me longer than a week, but shorter than two . . . if everything goes right.

The rest of the day was normal weekend household chores, shopping, and mowing the lawn. It's been two weeks since I mowed, because it was too wet every time I had time to deal with it; that made this mowing an awful 2 hour affair. To add insult to injury, it wasn't even very good exercise. Dealing with the long, thick grass felt more like standing in line than like walking.

Tomorrow I have the 5K in lieu of a half marathon. Start time is 7:45, and I figure I need to leave my driveway at 6:30. So I'm off to bed early, to get enough sleep before an early start tomorrow.

  Member Comments About This Blog Post:

RG_DFW 4/29/2012 8:56AM

    Good luck

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GJCAB09 4/29/2012 8:45AM

    Good luck with your race!

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BELSNICKEL 4/29/2012 7:29AM

    I enjoy reading about your running and you wseem to have a great relationshipo with your daughter/ emoticon

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MILLERGIRL719 4/29/2012 6:22AM

    Good luck!

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KRISZTA11 4/29/2012 5:15AM

    Good luck to your race!

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FIT2BETHIN 4/28/2012 9:21PM

    Good luck tomorrow! And enjoy!
emoticon emoticon

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STRIVERONE 4/28/2012 8:45PM

    After watching you struggle with that foot problem for three months, I feel invested in your race. Here's to your having a satisfying run.

Comment edited on: 4/28/2012 8:46:01 PM

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ONEKIDSMOM 4/28/2012 8:43PM

    You: emoticon

Me: emoticon

Have a great 5K! emoticon

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DLDROST 4/28/2012 8:39PM


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Life Happens

Thursday, April 26, 2012

The plan for today was to stretch the lunch hour and take a short run. Failing that, Plan B was to take a short run in the evening.

Neither of those things happened. This morning the bad foot felt a little flaky, not too bad; so I tossed my gym bag in the car and hauled it to work. Got a phone call from another time zone just before lunch, and dealing with that meant no stretching of the lunch hour. So I walked instead.

Back from lunch, got a disturbing text message from my daughter. Called her to get clarification. Monday the ceiling in the hall of her apartment building had sprung a leak. She had water damage to some minor stuff in the kitchen, and her stove was unusable. Today, she blew a circuit breaker turning on the lights. It looked like a short.

Long story short, daughter is camping at my house (with her two cats) for the present. There is some uncertainty as to whether the landlord will take care of the water damage issues on a timely basis; if things go poorly, daughter could be living with me for quite a while.

Anyway, moving enough for daughter to camp out with her cats took me away from work for the afternoon. Then when I could have run in the evening, my foot asked me not to. So that didn't happen. But I did deal with what life threw my way today.

Tomorrow is Friday. The bad foot will almost certainly be good enough to run on tomorrow. But then there is a chance that it wouldn't be good enough to run on Sunday morning, when I have an organized 5K. I think I'll stick with walking tomorrow and Saturday. Next week I'll see how long I need to wait after Sunday for a second run.

Meanwhile, I'm going to be happy that I can provide a non-leaking roof for my daughter.

  Member Comments About This Blog Post:

FIT2BETHIN 4/28/2012 6:51AM

    You are a hero! Running, or lack thereof, will never take that away! Enjoy some quality time with your daughter!

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HEALTHIERKEN 4/28/2012 1:46AM

    Good luck with Sunday's event! You deserve this run after all your patience and sensible approach to your healing.

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DNS9264 4/27/2012 7:27AM

    Way to not let these little things get you down! Hope you have an awesome race Sunday and the foot holds up for you. :-)

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ONEKIDSMOM 4/27/2012 1:40AM

    Condolences on loss of the empty nest. Congrats on being able to provide that back up roof, though! You have not yet joined the ranks of her needing to provide YOU with one, thank goodness.

Hang in with the foot. Hope it's better enough for Sunday's outing.

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SHEILA-45 4/26/2012 10:03PM

    Sounds like you handled life's curve balls just fine! It's great that you're able to be there for your daughter in a time of need. Hope your foot feels better soon! Have fun with the 5K~ emoticon

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SMILINGTREE 4/26/2012 10:03PM

    I bet your daughter is glad to have somewhere to stay!

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EMMANYC 4/26/2012 9:52PM

    I'm pretty sure that having an adult child move home with you counts as cardio, due to the elevated heart rate and blood pressure ...

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MAGGIE101857 4/26/2012 9:42PM

    That's the way to roll with the punches!!! And you're a good Dad on top of it!!! Way to go!!! Have a great weekend!

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