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The Weather is Here

Friday, January 13, 2012

Winter had to put in an appearance some time, and that turned out to be today. I went to bed last night with a forecast for a steady temperature just above freezing today. I woke up to a temperature just below freezing and a forecast that it would stay there all day before dropping this evening.

Add precipitation, and those few degrees colder make a dramatic difference. I actually got 4 inches of snow in my driveway when the forecast had been for 2 to 4 inches! (Usually, I get half of the lower end of the forecast.)

As I noted the last time I saw winter weather, it's a big time suck. I knocked a half inch or so of snow off the driveway this morning. Then at noon the wind was so strong that I ended up not taking much of a walk. I counted it as 10 minutes for SP, though It was too cold to pull up my coat sleeve and look at my watch. The step count was a little low, but I figured to make it up going shopping after work.

Then there was the snow in the driveway. I've had more annoying snowfalls to clear, and no doubt I will again; I figure from a physical standpoint, this one about made up for the lunch walk being short. Not as many steps, but more effort in the steps that were there. Of course, it's still snowing; so I'll need to clear the driveway again tomorrow morning before I go off to tax training.

I've put some thought into running in this weather. I conclude that I don't want to run on the streets in the dark when the plows are still working. The plows won't be looking for runners, and neither will the vehicles following the cars. Time enough to run after the synoptic snow has been cleared and we're only dealing with a day or three of follow up lake effect snow.

I'd rather have snow on a day off work; but if it had to happen on a work day, at least it had the grace to appear on a planned non-running day. I'd resent giving up a planned run for this nonsense.

  
  Member Comments About This Blog Post:

TALVARADO6 1/14/2012 4:18PM

    I know how you feel about the snow. It always seems to make life a little more complicated. Try to look at it as an opportunity to create some variety in your life. Things may take some more effort, but I'm sure you're better for it because of it!

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HEALTHIER_K 1/14/2012 10:17AM

    I can't believe it took until January for winter to really get started here!

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HEALTHIERKEN 1/14/2012 12:44AM

    SparkPeople fitness page has a tracker for calories burned shovelling snow--if you're monitoring that sort of thing.

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_LINDA 1/13/2012 9:07PM

    Hmm, you are lucky. Better snow than dangerously icy streets and sidewalks. We get next to nothing in snow, then it flurries, making it even slicker. We actually need a good snowfall to make it safe to walk/run outside again. The number of people walking around with broken limbs is climbing. This is a freaky weather for us, above normal temperatures, very little precip. it actually RAINED here. In the frozen north of Canada. Shouldn't be happening in the middle of JANUARY. Has ANYONE been getting their normal weather? Survey of Spark buddies says no.. Snow shoveling is at least good exercise! Safest to find an indoor track to run on.

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ONEKIDSMOM 1/13/2012 7:57PM

    I'm on a rest day, too... but without the snow. Only cold. It's acting more like January. Not a horrid January, mind you, but a January, nonetheless.

Hope you can find enough daylight / lack of traffic to get your weekend run(s) in! emoticon emoticon

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Thursday Duh Moment

Thursday, January 12, 2012

Today my left thigh was bothering me most of the day. It was bad enough to affect my stride when I got out of bed, but got a bit better after I warmed up with my usual Turkish get-ups and kettlebell snatches.

At lunch, I felt the thigh through a 40 minute walk that timed out to a 17 minute pace per mile, much slower than I would walk under normal conditions.

At 9 PM, I realize that the thigh feels totally normal. I don't feel the ache at all when walking or jogging up and down my hallway. What happened?

I took 2 ibuprofen. At 4 PM. After intending to take them before work, and when I got to work, and after the lunch walk, and . . . you get the idea. At 4 PM I couldn't remember whether I'd taken the ibuprofen or just thought about it. Took the cap off the bottle of ibuprofen in my desk, and it still had the factory seal on it.

Sometimes I miss the obvious. I bet this thigh would get better faster if I'd give it a little help now and then. Maybe if I take a second day off from running tomorrow, *AND* use some more ibuprofen, the leg might feel good enough for a long run on the weekend.

  
  Member Comments About This Blog Post:

ONEKIDSMOM 1/13/2012 7:02AM

    Somehow, with our upbringing, it does not surprise me to find you "forgetting" your intention to medicate. Duh! I'm all for the helping healing... not so much for masking injury so running injured. You're a smart guy. You'll be careful with that first run back!

My "duh" moment yesterday was in heading back to the locker room after my workout, thinking I must not have worked out very hard... I wasn't dripping in sweat. Then I took off the high-tech material sweat band I'd been wearing (something from Megan's collection)... and found it was drenched. Duh! emoticon Guess we're both seniors now.

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KRISZTA11 1/13/2012 4:55AM

    emoticon
Ibuprofen is working!
Take it easy and get well soon!

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FROGGGY13 1/13/2012 1:17AM

    Good that you took it - it helps with the pain, but also with healing ( unless you overdo it while the ibuprofen is acting).

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MSLZZY 1/12/2012 10:31PM

    Is this called senioritis? Take care or sis will find out and you'll be in trouble!

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Wednesday Reflections

Wednesday, January 11, 2012

I've been reading blogs this evening, and I've seen some interesting thoughts. Consistency, accountability, attitude, zen mode . . . the concepts swirl around in my head.

Today was supposed to be a long day. Off to work, run on the lunch hour, help with tax training after work, rush home and try to get to bed by 10:30. It didn't quite go that way.

Got up this morning, and my left thigh still bothered me. But it wasn't as bad as yesterday, which I took to be a good sign. So I put my pre-packed gym bag in the car, and got a run in at lunch today. It was almost a twin of yesterday's (non-blogged) run. Yesterday, 3.56 miles in 25:04 for a 7:02 pace per mile. Today, 3.55 miles in 25:13 for a 7:06 pace per mile. In both cases, I played with some short sprints mid-run. This is a training concept, but I didn't sprint as far as the training systems I've looked at recommend.

I was more interested in paying attention to how I felt, both physically and mentally. 25 minutes isn't very long for getting into zen mode, but I came close. I really enjoyed the runs, and I enjoyed the sprints. I'm thinking that this is the key to being consistent with the running.

Let's not think about training for a while. For now, let's just concentrate on having fun.

Enjoying the run, preferably with large segments in zen mode, will increase the probability of my being consistent. I want that consistency, and I want to have fun on these runs.

After work, I hustled over to help with tax training. They will feed me there, so I've saved a bunch of calories. It turned out that the pizza was delayed for 45 minutes. Okay, I can deal with that. Then it turned out that an instructor was MIA. Two classes were combined, and we had an excess of assistants. I took stock of the situation, and grabbed the opportunity to leave early.

Pizza, especially free pizza, is a potential binge for me. I got out of there before the pizza arrived. Came home and made myself a salad and a BBQ chicken wrap. I'll finish the day comfortably in my calorie and macronutrient ranges. I was planning to be accountable to myself in spite of the pizza, but that accountability is a lot easier if I avoid the pizza entirely.

Besides avoiding the pizza, getting home early lets me get to bed early. I've been commenting on some blogs about how nice it is to get enough sleep. It *is* nice, and I don't want to give it up. 10:30 is the goal, but I don't want to push close to that. 9:30 would be better.

Wow, that's a real change in attitude from a year ago.

So . . . my Spark life is going pretty well right now. I'm being consistent, I'm accountable to myself, I've got the zen thing going with running, and my attitude is pushing me to do good things. Life is good. Never mind the thigh that will probably take a long time to become totally right; I can deal with that. Never mind work, which has insane requirements this year, both externally imposed and internal bureaucratic nonsense. I can deal with that, too.

It's amazing how little stress I feel when I have the consistency, accountability, and attitude right for taking care of myself.

  
  Member Comments About This Blog Post:

KRISZTA11 1/12/2012 3:05PM

    I'm glad you had two such nice days in a row!
Good you can run and enjoy the runs despite the injuries.
I'm thinking doing less hills may be safer now.

Pizza is a weak point for me too...


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TALVARADO6 1/12/2012 9:45AM

    I'm glad that you are taking care of yourself and that your thigh is getting better! The best exercise is the kind you can do for fun!

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DEBRA0818 1/12/2012 8:26AM

    You've created an amazing routine for yourself and, having become a person upon whom you can definitely count, you can deal! Good for you!!!

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ONEKIDSMOM 1/12/2012 6:59AM

    Whoa! I can hear the zen in your writing! Great attitude adjustment, and one I've been going through the past couple of years... suddenly work isn't as vital or urgent... taking care of the engine that fuels the work (me) is!

Exercise is fun. Nutrition that doesn't "weigh me down". Sleep that refreshes. Isn't second childhood a great place to live? Nothing that is truly important goes undone... we just don't stress over it! All about the attitude.

Life is indeed good. Spark on. emoticon

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MICKEYMAX 1/11/2012 9:26PM

    What an awesome blog! It hit all the right notes! I love to read blogs also. I try to limit myself to 3 random blogs off the community boards (besides folks I know) and I came across yours. So glad I did.

Congrats on the good running, and way to skip the pizza!

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Busy Day Off

Monday, January 09, 2012

Today was a scheduled blood donation. I took the full day off work, with the idea being to get my exercise done in the morning, before the blood donation.

Got up early, and could feel the troublesome left thigh. It wasn't very bad, and I could have done a light run; but I decided to walk instead. Running, I would have got past feeling the thigh inside of a half mile. Walking, it took over 2 miles for the thigh to start feeling pretty good. But the aftermath of walking was better; but the rest of the day was better than yesterday after the run and bike ride. I'm thinking it was the right call to make today a non-running day. In addition to arguably being necessary for recovery, it puts me back on schedule to try a long run next Sunday, assuming the thigh issues are behind me by then.

I'd had in mind maybe riding my bike for exercise in the late morning, if it warmed up enough. Instead, I ended up running around to get my daughter's brakes fixed. Fire drills like this are part of life, and it's really nice when they happen on days that I have time to deal with them.

Got to the Red Cross early. There must be a note on my file, because there was no need to call a supervisor after I affirmed that the 48 pulse was because I'm a runner. For the first time in years, there was an issue with the blood flow stopping; but adjustments to the system got the donation completed. I have no idea what I might have done to cause this, or if it's just one of those things that can happen with a runner's metabolism.

After the blood donation, I hustled over to the broker for a financial checkup. Retirement is a mere 10 years away, and there are things to think about doing between now and then. I also got to name-drop the SP web address when the planner asked how I lost 30 lbs.

By the time I got home after that, it was just like getting home after work. Time flies when you're having fun!

  
  Member Comments About This Blog Post:

KANOE10 1/10/2012 7:47AM

   
Good idea on the walk instead of the run. Hope you feel better. Interesting about your pulse being low. You might check it again out of curiosity.

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FROGGGY13 1/10/2012 6:23AM

    Like Barb, I also ended up bruised after a donation for a couple of weeks and could not complete it after the bloodflow stopped. Thank you for giving blood, in the name of all of us who needed it at some point!
You should keep taking it easy with that thigh for a while, the recovery will be easier in the end. My runner husband swears by crepe bandages for injury-prone parts of his body, when running post-injury.

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KRISZTA11 1/10/2012 4:13AM

    Walk was a good call.
Get better soon!

It's interesting, why blood flow stopped...
You must have been well hydrated if you drink the SP recommended amount.
Maybe the low pulse caused this but I cannot figure how.

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ONEKIDSMOM 1/9/2012 8:46PM

    I've had that issue with the blood flow stopping mid-donation. Unfortunately, they have never got it properly adjusted for me to complete the donation. One time I ended up bruised for a couple of weeks. Sigh. Congrats on your success!

And good for you taking it easy for that thigh issue. Gentle, moderate walking "fixes" a lot of things. One day, one decision at a time. Goal #1: don't get injured!

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Sunday Run and (non-exercise) Bike Ride

Sunday, January 08, 2012

I got up this morning, and I could still feel my left thigh. But now the ache was clearly in the quadriceps. The stabilizing muscles were no longer complaining. So I thought about running while fixing breakfast. My jog up and down the hallway was a little faster than usual, and it felt good. I decided to run.

The original plan had been to take a long run on Sunday, 65 or 70 minutes. But that was before I became concerned about the thigh. The decision this morning was a very abbreviated run of 5K or so, hoping to have a long run tomorrow morning on my day off; or a medium run. I decided on a medium run, leaving open the choice between a very short run on Monday or turning Monday into a non-running day. For now, let's concentrate on running because it feels good. Time enough to worry about running to train for a half marathon when the thigh isn't questionable.

It was 31 F (-1 C) when I made my decision, and the forecast called for morning snow showers. Let's go now, while the roads are still clear. I about have time for 35 minutes running before church. Got outside, and found a dusting of snow on the cold part of my driveway where the house casts a shadow. But the roads were clear.

I ran the route around the section to the west. The wind was from the north and west, different than the previous times I'd run this route; at this time of year, northerly winds bear snow. I ran with some snow in my face on my path westward, but it was light enough to be pleasant.

In light of the thigh situation, I didn't try to run fast or run slow; I tried to run lightly. Late in the run, I added one small side trip to ensure I'd get in 35 minutes. Today's run mapped out to 4.87 miles in 35:44, for a pace of 7:20 per mile. Fair enough.

The better news is, even though I can feel my quadriceps when I walk and especially when I stand up from a chair, it doesn't affect my walking gait. And the run ensured that I got my 10K steps in today, which can be a challenge on a non-running Sunday.

Later on, I put air in my bike tires and went out for a test. Gentle pedaling doesn't bother the thigh. At the end of the 3rd quarter of the Giants game, I took the bike out to scope out a possible future running route. I found some new hills to run, ending up with a bike ride of 6.63 miles. I didn't count the biking as fitness minutes, because a) I don't need the Spark Points today, b) I neglected to look at my watch when I started, and c) I didn't want to feel pressured to exercise continually instead of coasting down the hills.

It had warmed up earlier in the day, but by the time I was out on the bike it was back at 31 F. I don't think I've ridden a bike at that temperature in 40 years or so. I'd forgotten about the challenges of dressing for cold weather bike riding. 31 isn't *that* cold, but the issue of the seal between coat and gloves was brought back to my attention. There's also an issue of proper footwear. Dressing to ride a bike in the cold is different from dressing to run in the cold, and I doubt I'll do enough cold weather bike riding to figure it out.

Still, it was a pleasant enough bike ride. If I'm presented with nice enough weather to ride a bike on a non-running day when I have daylight time available, I may do some cross-training cardio on the bike. Maybe tomorrow morning, if it turns out to be a good idea not to run. But I definitely won't go so far as to turn myself into a cyclist: www.xtranormal.com/watch/12674956/cy
cling-explained


Did I remember to say I'm massively relieved that the thigh issue isn't sidelining me as long as the calf strain during 5K training did?

  
  Member Comments About This Blog Post:

ONEKIDSMOM 1/8/2012 5:51PM

    You said it at the end. And my knees talking at me during the week were not enough to sideline me from keeping my appointment with your nephew for a slow, methodical, "pay attention to form" 4.1 miles at noon thirty.

We run the bike / hike trails starting in his apartment complex, headed West toward campus. Being built on old railroad grade, the trails are pretty well sheltered from wind by surrounding terrain / buildings. We chat as we jog, swap training tips and I keep him up on your exploits, since he's not a Sparker.

Next weekend, I have a tentative Spark challenge to go ice skating on either Saturday or Sunday, and the day I don't do that will be another mom-son bonding run. I observed that although we ran a little farther (only about a tenth of a mile farther), I did not feel as stressed by today's run as by last Monday's.

I'm now thinking that the "blended" training plan has to include 1 to 2 strength training sessions, 2 to 3 runs, and one cross training aerobic day. Leaving 1 to 2 rest days in a 7 day cycle. One day at a time... we shall figure it out and adjust as needed! emoticon emoticon emoticon emoticon emoticon

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KRISZTA11 1/8/2012 5:42PM

    Happy recovery! :)
It's great you could run - maybe you should avoid steep hills until you get completely well.
emoticon

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TALVARADO6 1/8/2012 5:33PM

    I'm glad that you are starting to recover! Keep taking it easy though, it sounds like rest is exactly what you needed. Switching up the exercise was a great idea, just giving your body the chance to work different muscles than normal is great. Keep it up and stay motivated!

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