Thursday, September 11, 2014
I have discovered that my body has declared war on me and it's self. I might be wrong but I think it is going to be fun fighting this war.
My fingers are fighting me, I'm figuring that why they are fighting me is arthritis.
My Plan: try keep hands warm, use them more keep them active.
My legs have been fighting me big time. falls
My Plan: keep my PT app. , do strength exercises.
Stress is another big issue for me. It feels like on some days million of magnets draw stress to me. and I do have a plan for that battle too.
My Plan: keep up with my med, talk with councilor, spend time here on sparks,
journal, get back into doing the things I love.
I need to set new goals, a new diet and exercise plan.
One thing nice working with a PT she works on the area I need work but also checks out other muscles to compare them. I go 2-3 times a week.