Thursday, January 27, 2011
Last week I decided to repeat week 5 of the "Couch Potato to 5K" training plan because I messed it up the first time. So Tuesday was the first workout--warm up, jog 5, walk 3, jog 5, walk 3, jog 5, cool down. And today was the second workout--warm up, jog 8, walk 5, jog 8, cool down.
Today went well but I must admit that I'm a bit intimidated by the next workout--warm up, jog for 20, cool down. However, I know that the problem is in my head and I just need to settle into the workout and enjoy myself!
Hope you have a great day!