MNCYCLIST   97,126
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MNCYCLIST's Recent Blog Entries

Hoping to get a wheel today

Thursday, October 07, 2010

As I said yesterday, I think it was, my rear wheel broke on my bike and I've been waiting for a new one. Hopefully I'll be able to pick it up today and get back on the road!

  
  Member Comments About This Blog Post:

SPUNKYJOY77 10/7/2010 10:26AM

    So the virtual bike that I sent to you just isn't cutting it? Happy that you will be back on two wheels. emoticon emoticon

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SPARKMEFIT 10/7/2010 10:05AM

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This Week's Plan is Out the Window

Wednesday, October 06, 2010

Well, my cycling plan for the week is history since my rear wheel cracked. It's been hard finding a good replacement in my price range but I'm hopeful that I can put something together by Friday. Then I will ride as much as I can to make up for lost time!

Hope you're having a great week!

  


Plan for the Week

Monday, October 04, 2010

Today is my one day off per week so I'm just laying around thinking about the Lord and life and what the week ahead is going to look like. As far as exercise goes, here's what's on my mind:

Tuesday: 10-15 mile strength ride (work on climbing skills)
Wednesday: 10 mile recovery ride (focus on fun, take it easy)
Thursday: rest
Friday: 77 mile bike ride @ 17.5 mph average
Saturday: rest
Sunday: 10-20 mile speed ride (work on cadence)

So, I'll be riding 110-20 miles this week and hopefully continuing to improve my new riding style.

  


Back to Normal Today

Sunday, October 03, 2010

I've been at a conference the last few days and it's so nice to be home and get back to normal in terms of exercise, food, sleep, etc. Thank God for the conference and thank God for being home again!

  


Conference Food Today

Saturday, October 02, 2010

I'm at a conference all day today which means that it'll be hard to eat well but I'll do the best I can!

  


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