Friday, September 24, 2010
Well, I was going to try to do a "cadence ladder" workout on the road yesterday (see yesterday's blog for details) but it was cold and raining and so I didn't do it. Rather, I set the bike up on the indoor trainer and completed the workout, along with another one, inside. As I said, this particular workout is hard to do on the road but I was really looking forward to trying. Oh well, another day!
As for today, I'm set to put in my one longer ride of the week, about 43 miles. It's an east-then-west out and back which is interesting as there's a 20+ mph west-north-west wind blowing right now. So the ride out will be very difficult, brutal in fact, but the ride back will be amazing! When there's a heavy wind like this I prefer to get the hard work over with, so the conditions are just fine with me.
Anyway, hope you all have a great day!