Sunday, April 19, 2009
I've been with Spark People for a month now, and this is the first week I've not lost any weight. Over the previous three I had lost 10 lbs so perhaps my body needed a break! I've eaten the same, exercised the same, etc. so I don't know what's happening.
I must say, however, that living a healthy lifestyle is its own reward and I really feel happy and content. Because I've been giving my body the things that it needs it just feels at peace--I don't really know how else to say it.
So, I'll keep doing the right thing and I'm sure that here and there along the way I'll drop more pounds. But in the meantime, I'll also keep praying that the Lord helps me to take my joy from the journey of a changing lifestyle and not from weight-loss itself.