Tuesday, April 13, 2010
1. Since I have to be to the airport early but will most likely get through with plenty of time to spare, I will walk around the airport as fast as I can with my 40 lb backpack on for as long as I can.
2. Ditto when I'm in Paris for three hours.
3. Resist the urge to walk quickly up and down the aisles on the plane so I don't get shot by the air marshal! Or put another way, value rest as part of health!
4. When I get to India, I will spend a full day at a Ramada Inn which has an exercise room and a pool. I'll do as much as I can of what sounds best at the time.
And then, alas, I will arrive to my final destination and have plenty of opportunities for exercise over the next month including walking, soccer, cricket, running, playing with the children I'm going to see, running up and down the stairs, crunches of various sorts, push ups, knee bends, lunges, etc.
Hope you have a great day, pray for me while I'm gone.