Friday, December 11, 2009
It feels so good to have reversed the holiday season trend of weight gain. This was the time I feared when I began SP some 10 months ago, namely, the time when I lost motivation and stopped caring and just put the weight back on. But thanks be to God that hasn't happened. I had put on about 9 lbs, decided that was not okay, renewed my commitment and discipline, started cutting out as many unnecessary cals as possible, and voila--I'm already down 5 lbs and have all the confidence in the world that I'll lose the remaining 4 in the next few weeks. My hope is that I'll be able to keep losing and push past the plateau I was on for so many months. My goal is 190-95 but I was stuck at 213 for about four months. We'll see what happens.