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MNCYCLIST's Recent Blog Entries

Ah Yes, a Day Off

Sunday, August 23, 2009

It's been a long week. I've put in over 70 hours at work and plenty more at home. I'm sure glad that tomorrow's my day of rest--I'm going to squeeze it for all it's worth!

  
  Member Comments About This Blog Post:

CHRYS13 8/23/2009 10:56PM

    Wishing you a glorious day off! Enjoy, enjoy!!

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BPULLOS 8/23/2009 9:12PM

    Make the most of it....after a week like that you deserve it.

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Helping Others for the Glory of Christ

Saturday, August 22, 2009

I have the privilege of serving as the Pastor of Glory of Christ Fellowship in Elk River, MN. Today we hosted an event at which we gathered food and school supplies for needy families. We're giving all we gathered to a local non-profit called Community Action Elk River, or CAER.

The reason we put this event on is because we love Jesus Christ and he has taught us to care for those in need. So our prayer is that his name will be praised because of our efforts and others will be helped.

  


I Didn't Have to Wimp Out

Friday, August 21, 2009

Well, I was going to exchange my outside bike ride for an inside one yesterday because I was too wimpy to ride in the rain. Most days I don't care and actually enjoy riding in it but yesterday...I don't know, I just felt wimpy. But just as the time for riding was approaching the clouds broke and I was able to take a brisk one hour ride along one of my favorite country roads.

Thanks, Lord!

  
  Member Comments About This Blog Post:

KAMEL622 8/21/2009 2:07PM

    emoticon I so admire your dedication...to riding and to the Lord. Make it a great day...kath

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Think I'll Get on the Trainer Today

Thursday, August 20, 2009

I'm supposed to put in a 1 hour ride this afternoon/evening but it's raining, slow and steady, and I just don't feel like being out in it--whiner, I know! I may change my mind but at this point I think I'll just get on my trainer and spin for an hour or so.

  


Sleep & Dietary Choices

Wednesday, August 19, 2009

I had a long day yesterday and then a very early morning today which means that I only slept for about five hours last night. It's amazing to me how much I'm craving the wrong stuff this morning. I've read plenty of articles about sleep and its relation to diet, and so my awareness of the link is heightening.

The good news is that I don't have to give into my cravings so I ate a decent breakfast--not great because my time was very short, but descent--and I packed my lunch bag with all the good stuff. No matter what I "crave" I will give my body what it really craves--good food and a good night's sleep tonight!

  


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