Monday, July 20, 2009
I remember standing in my bathroom looking into the mirror 18 weeks ago and saying, "Charlie, you have to believe this is possible. You have to believe that you can do this." And lo and behold, 18 weeks later I'm 21 lbs lighter (I had already lost 7 when I found SP so I'm actually 28 lbs lighter), I'm in better physical shape than I've been in years, my energy and focus are much stronger and longer lasting, and I just have a general sense of health in my body. Wow, that's a lot of change in a relatively short amount of time.
Now, I need to keep it up and lose another 15-30 lbs. My ideal weight is 185 (30 lbs away) but honestly I would tickled pink (whatever that means) if I lost another 15 and stayed there. We'll see what happens, but I must say that I'm so thankful to God for SP!