Wednesday, June 17, 2009
The other day I went for a bike ride, 17.2 miles, and averaged 18.2 mph. That's very fast for me, I've only ridden that fast a handful of times in my 10 years of biking. I thought it was an anomaly but I went for a 22.0 ride yesterday and, I'll be, I hit 18.2 mph again.
Wow. Since I've been with SP I've been more consistent with exercise than in the past, and I've been more disciplined with food over time. This has resulted in a lighter, stronger, faster me!
The scale has been stalled for me over the last couple of weeks but other things, like my average mph, are going in the right direction. Thanks SP.