Tuesday, May 08, 2012
After so much preparation, it's hard to believe that the big day is now only four days away! Wow. So I jogged today, about 2.4 miles, I'll walk a little tomorrow along with a very mellow bike ride, I'll jog for 2.1 miles on Thursday, take Friday off, and then meet or beat my goal for the big day.
Now, you must know, or remember, that I'm "The Blazing Turtle"! So my goal is 02:40:00 or better. I've been averaging 11:30 miles, though, so I'm confident that I can beat this time pretty easily, although, I'll have no problem plodding along and even going over that pace. My main goal is to smile a lot, have fun, enjoy the day, glorify God, bless others, and finish my first half!!!
Thanks for reading, hope you have a great evening!
Monday, May 07, 2012
It's my day off and I usually rest on this day, but I was unable to exercise Saturday or Sunday and am very tempted to go out for a ride. It's a beautiful day, although the wind is blowing pretty hard, and my favorite 22 mile bike ride is beckoning me! The issue? I'm scheduled to jog in my first half marathon on Saturday and I don't want to push too hard this week.
So, I don't know what I'm going to do. We'll see how it goes, but one way or another I'm going to enjoy this beautiful day!
Hope you have a great one, too!
Friday, May 04, 2012
Wow, did that go by fast! Can't believe that our little baby is now a legal adult and can tell us to bug off if she wants to--she won't, we still have the cash!
The plan from here is to finish out the school year and then she's off to the University of Minnesota, Twin Cities, to earn a degree in retail marketing. She'll be living in a house run by a Christian ministry that will provide partners for prayer, worship, study, and service to others, so we're very excited about what's happening in her life and VERY thankful to Jesus for all the grace he's provided for us through the years.
Praise you, Lord! Bless our baby with a passion for you and a heart to serve others!
Thursday, May 03, 2012
I've never liked jogging or running. However, a year and a half ago, as winter set in and cycling season came to an end, I decided to work on improving my aerobic fitness in preparation for the next season. At that time I came across the Couch Potato to 5K program and thought I'd give it a go.
The program is designed to get a person jogging or running a 5K in 9 weeks but I took a little more time than that. Eventually I jogged my first 5K in a blazing time of about 33 minutes, and then just for fun signed up for the Maple Grove 5K and Half Marathon which is in the NW suburbs of Minneapolis.
As that event came to end, I had the fleeting thought, "Maybe I'll do the half marathon next year." This thought took me by surprise as I've always hated jogging or running, but there I was, enjoying what I had formerly hated!
So, then, last winter I googled "half marathon training plan," found something that worked for me, and went to work. And now, after 12 weeks or so of preparation, I'm only 10 days from my first event. So many people do these things that, in the big picture, it's no big deal, but for me it is a big deal--not even so much because of the difficulty of the event but because I'm still enjoying what I've always hated!
I remember in the early days of the CP25K program feeling like I was going to die while completing the intervals--a whopping 1.5 minutes! But I just keep telling myself, "I love this. I love running. I can do this. This is easy." And next thing you know, I did come to enjoy running and jogging a 5K did become easy, at least at my turtle-like paces! So to go from those days to jogging a half marathon in only 10 days from now seems an amazing leap to me and I'm very jazzed!
Anyhow, this has gone on long enough, hope you all have a great day!
Wednesday, May 02, 2012
Today's a new day on this journey of pursuing health and wellness, so what's motivating you today? Not yesterday or the day before, but today? For me...
1. The grace of Jesus that has taken me so far and yet bids me on farther still.
2. The joy of eating well and caring for my body to the glory of God.
3. The sustained energy that's mine when I eat well and exercise--I'm a busy man and I need lots of energy!
4. The joy of using that energy to bless and serve others.
5. My first half marathon on May 12--only ten days away!!!
So how about you?
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