Thursday, March 31, 2011
Got out on the first longer ride yesterday since being back from India. It sure felt good. It was about 42 degrees but no wind and clear as a bell outside. It's early in the cycling season so I didn't expect much, plus when it's chilly it's hard to keep the muscles warm enough that they fire well over a longer period of time, but to my surprise I came in at an average speed of 17.0. My goal for this year is to make 18.0 the new normal average so to already be at this pace early in the season is great news! I hope to get out again today but not sure I'm going to be able to, one way or the other I'll hit the road soon.
Hope you have a great day!