Friday, February 25, 2011
Well, I couldn't help myself: yes it was only 18 degrees when I left the house and yes I do have a cold. However, I've cross-country skied in lot colder weather and didn't have any problem. So I figured: (1) since it's a beautiful day outside, not a cloud in the sky, (2) since I tasted what it's like to run outside and am now more intimidated by the boredom of the treadmill than the actual run, and (3) since it won't kill me to run when I have a little cold, (4) therefore, I'm going to run outside today!
So I did: 5 minute warm up, 28 minutes of jogging, 3 minute cool down for a total of 36 minutes and 3.1 miles. The time flew by and I can't wait to get OUTSIDE for another jog on Saturday or Sunday! I looked at the forecast this morning and it'll probably be Sunday as it's supposed to be 15 or something on Saturday and almost 30 on Sunday--I'll take "almost 30"!
Thanks for reading and hope you have a great day!