Wednesday, April 10, 2013
I am currently in a weight loss challenge with my family. The winner will walk away with $120. The challenge is 4 weeks and we weigh in every month. Now I am super motivated since summer is right around the corner and I am following my plan, but I am not seeing the scale move! I am 134.4 with a goal of 122-125. I know for this to happen I really need to hit the gym. (Anyone else HATE the gym?)
This month, during this challenge, I have my anniversary, my birthday, my daughters birthday and we are moving!! Now, I have lots of reasons to eat junk food. I did indulge on my anniversary as we went to a nice dinner, but planned that day accordingly so I could eat and enjoy myself.
Our new house has a subdivision pool. This has got to be my motivator! Being at the pool with your neighbors, people you know! So, GOAL this WEEK: Go to gym 1 time! That's not too hard right? I am taking the stairs 4 times per day (that's 800 stairs going UP) throughout the day. I am walking to our parking garage (down the street) vs. taking the shuttle. I have incorporated some physical activity throughout my day but just HATE going to the gym. Not sure how else I can make it happen.
How does everyone else incorporate activity? Do a lot of people do the 10 minute workouts throughout the day?? Just needing some tips!