Saturday, January 02, 2010
No excuses...no whining...c'mon...we all know what our own problem is...LOL...and once we get past ourselves... we'll do just fine. I hate excuses anyway...so why do we make them? Just protecting ourselves, I guess. I know that anything worth something...takes something more; a sacrifice! When my flesh acts up wants chocolate chip cookies...I'm gonna tell it to shut up ... be quiet... I'm in charge, you big spoiled kid!!! Would you let your child eat cookies and chips for breakfast and call that a meal? ... Of course not!
Balance is the key....got to have balance...find low fat recipes or "figure inn" the foods I love. I know if I simply deny myself...I'll just sabotage my efforts and I'm not goin' there!
I will budget in a cookie... a chip...whatever!
I WILL be successful... time's-a-wastin' and I'm not gettin' any younger!
Every time I am successful with my weight loss program... a major catastrophe seems to happen in my family or with someone I care about and I drop everything to run and help and then I'm off track...and don't seem to be able to get back on. Get on the track, Train!!! Chooo Choooo! Okay..so I'm giving myself a peptalk..but hey... I need it!
I am the Queen of List Making! I function best when I log things...so I should do very well at logging my antics and progress!
Hang on to your hats, boys and girls...it's going to be a BuMpY RiDe..haaaa
And awayyyy we goooooooooooo