MMHELGESON5   75,039
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MMHELGESON5's Recent Blog Entries

August 4

Tuesday, August 05, 2014

Today has been a very hot day here in the Seattle area. Our house gets quite hot so it has not been the most pleasant of days as far as that goes. Tonight is better though as it is cooling off.

Tomorrow I am going to my mom's for a few days. She lives 2 1/2 hours away on the other side of the Cascades. My mom needs to have surgery and is meeting with the surgeon tomorrow. So I am going to go to the appointment with her. She likes to have me there to hear and to ask questions that she might not think of. It will be a nice little vacation for me and my mom and always have a great time together. Hopefully I will able to exercise some and not eat too much junk while I'm there.

Until tomorrow. emoticon

  
  Member Comments About This Blog Post:

SVELTEWARRIOR 8/10/2014 12:32AM

    I hope you enjoyed your time with your mom!!

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FANGFACEKITTY 8/9/2014 6:54AM

    I hope everything goes well with your Mom's surgery!

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YVETTEB57 8/5/2014 3:38PM

    Have fun with your mom! emoticon

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ADRIENALINE 8/5/2014 3:16PM

    You are so lucky to still have your mom. I envy you!

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Blog Stuff

Saturday, August 02, 2014

You know, I'm not very good at this blogging. I can never think of anything interesting to say. Well, I'll try it again.

August is here already and my son will be returning to college in 11 days. He has been home since May 4th so he is ready to go back and we are ready to have him go back! I have really enjoyed the summer with him though. He helped me paint the inside of the house during the month of May. It looks so much better. I can't believe the difference fresh paint makes.

I've been riding my bicycle some lately. Since I haven't ridden in quite a few years it has been kind of daunting and kind of fun. It has proven to me that even if I can walk fast on the treadmill for an hour that doesn't mean I can ride a bike for very long without running out of breath! It's getting better and it doesn't make my knee hurt at all like walking does, so that is great.

So, that is all for now. Maybe tomorrow I will be more interesting!

  
  Member Comments About This Blog Post:

ADRIENALINE 8/4/2014 2:15PM

    I like a nice positive blog! You are doing great!

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SVELTEWARRIOR 8/2/2014 10:50PM

    I thought your blog was interesting. When I started riding my bike a few years back I hadn't been on a bike for like 25 years. Keep riding, it is so much fun.

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HOPEFULHIPPO 8/2/2014 11:34AM

    I thought this one was interesting :o) Blogging is just getting things off your chest, only sometimes people see it. LOL

great job on the bike and treads...I haven't ridden in almost 20 years...

emoticon

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NYARAMULA 8/2/2014 1:46AM

    You see - that wasn't so hard. This blogging stuff is easy - and I think it is therapeutic. Thanks for sharing.

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ZRIE014 8/2/2014 1:18AM

  remember that this is the first day of the rest of your life.

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Two Years Already

Tuesday, December 03, 2013

Wow, I can't believe I have been on Sparkpeople for 2 years. I don't seem to have accomplished much if just look at the scale. I lost 7 lbs. that have stayed off and another 5 or so that I keep losing and gaining back. It seems I am stuck in one spot.

But there have been many other changes that I've noticed. I can walk quickly for 60 minutes. I can go up and down the stairs without running out of breath. I miss it when I don't get to do my workout. The nutrition tracker has really helped me see how much I eat and where the calories come from. I feel better about myself and the way I look, even at my current weight. I don't worry so much about what other people think of me any more, because I know that I am a work in progress.

Thanks Sparkpeople and all my Spark friends for your encouragement and help. You all inspire me to make better choices and to keep on moving.

  
  Member Comments About This Blog Post:

HEALTHYBARB1 5/24/2014 11:58AM

    Hi Michelle...this weeks assignment on Teddy Bear team is to visit some blogs so stopping by to say hi and to read your 2 year note. I can not believe you have been with spark for over 2 years either...seems like only yesterday you joined!! Time flies by lately! I agree with you that his staying healthy is a journey...glad to be on it with you!
Hugs Barb

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FANGFACEKITTY 12/4/2013 1:34AM

    Happy Sparkversary!

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SHIMMERMAMA 12/3/2013 2:56PM

    Happy Sparkversary!! As long as you're feeling healthier, it doesn't matter what the scale says. emoticon

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ADRIENALINE 12/3/2013 2:04PM

    Happy Sparkversary! And thanks for the awesome list of NSV's

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SVELTEWARRIOR 12/3/2013 2:00PM

    Happy Sparkversary!!!!!!!!!!!! Not all victories are on the scale. I am glad you are seeing your progress to a healthier you!!! emoticon

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FLORIDASUN 12/3/2013 12:26PM

    I'm SO proud of you! You work so hard at our team challenges and I am inspired about the number of minutes you devote to exercise each day!

WOOT...WOOT and I'm thrilled that you have been on Spark for 2 years! emoticon emoticon

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JUSTME29 12/3/2013 8:35AM

    I think that realization is the best sparkiversary gift you could possible give yourself. It's not about anyone else, and if you are happy with you the whole world is a brighter place.

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Virtual Model

Thursday, March 14, 2013

I just did a virtual model of myself now and at my goal weight. Wow! It is very telling and very motivational. I REALLY want to look like the goal weight picture!





I looked like this at one time. I WILL look like this again.

  
  Member Comments About This Blog Post:

FLORIDASUN 9/14/2013 9:25AM

    Wowsa...that is an awesome change...you are GOING for it...although...seriously...I don't think you look half bad in your virtual 'before' either! emoticon emoticon

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ANDY_54 3/16/2013 8:06PM

    Wow, I like the difference! Did you get this from a website of some sort? I'd kind of like to see what I would look like.....very motivating!

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EJOY-EVELYN 3/14/2013 10:31PM

    Fun and motivational! I'll take that closet, too!

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WILSONWR 3/14/2013 8:55PM

    You can do it! That is a great motivational tool!

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APRIL_IN_MN 3/14/2013 2:30PM

    I'd like to know what site you used, too. I would find that very motivational, too!

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MUSIC2HISEARS 3/14/2013 1:53PM

    I'm interested in where you found the site, too. It's great motivation to see what the results will look like.

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NINJA-NED 3/14/2013 8:55AM

    Good motivation! and it looks like you don't have far to go!

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JUSTME29 3/14/2013 8:53AM

    Where did you find the virtual model? I had a site bookmarked a long while back but when I tried to go there recently I got an error message.

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Day 7

Friday, March 08, 2013

Is there anything else I would like to share?

I have kind of enjoyed blogging this week. It has been good to think about some things, get them written down and get feedback. Thank you all for the great comments and encouragement. emoticon emoticon

  
  Member Comments About This Blog Post:

JUSTME29 3/9/2013 12:01AM

    I liked reading daily blogs from others more than I enjoyed writing them. I will have to make time to continue doing so.

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WILSONWR 3/8/2013 11:28PM

    Although I didn't necessarily like the daily blogging, I have gotten to know a lot more about myself and others. I guess it was worth it!

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MUSIC2HISEARS 3/8/2013 7:19PM

    emoticon

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