Saturday, February 23, 2013
For Breakfast this morning I had a Almond fruit smoothie, coffee and sweet cream sugar free creamer. Total calories = 210
For Lunch I had Fish McBites regular size from McDonald's, mini sweet peppers, celery, carrots & Light ranch dressing. Total Calories = 644
For Dinner I had a turkey burger wrap with Miracle whip & mustard, broccoli, cauliflower and Minute Maid light lemonade. Total calories = 452
My snacks today were 4 Pillsbury valentine cookies, 2 strawberry sugar free jello snack size and herbal tea with stevia. Total calories = 265
Grand Total for today = 1571 calories
I know my choices weren't the best, but I really wanted some cookies today. I also drank my 64 oz of water today.
Monday, January 21, 2013
So this weekend my husband and I went to the movie Django. I decided to have some popcorn. I know it wasnít the best choice, but you know what, neither my husband nor I ever eat that kind of food. We choose to have that one treat to share. I have not seen a gain, but I also exercised and watched my other calories going in. I ate many veggies, fruit, water and a little protein to offset the bad treat. I weigh-in on Wednesday and think I will see a loss.
I am working at losing another 65lbs by June 15th. My family and I will be going to Walt Disney World and I want to fit into the rides comfortable and be able to keep up with my children. I know that choosing the right foods will help me do that. I also know if I donít have a special treat once and a while I will go back to totaling pigging out on all junk food, because I will start feeling deprived.
Thursday, January 17, 2013
I really need to work on toning, tightening and strength training. I have no upper body strength. This has always been my weakness. Even when I was in school as a child I could never complete the presidential fitness. I was in excellent shape. I played volleyball, ran, shot put, hurdles, high jump and was always swimming. Maybe I was just fearful of what I can really do. Maybe I am my worst enemy always sabotaging my own success and goals.
Push ups- 7
Wall sits-27 seconds
Arm curls with free weights-30
Get An Email Alert Each Time MMDAHLEN Posts