MMCLEAN66   2,578
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MMCLEAN66's Recent Blog Entries

Under 200

Friday, February 03, 2012

emoticon emoticon emoticon Made it under 200 on weigh in today. YES

  
  Member Comments About This Blog Post:

DSBRIDE 2/3/2012 10:28PM

    Gosh, you're in one-derland and I'm so happy for you!! I flirted with it before regaining a few lbs and am now working to get them off again. I know the great feeling and enjoy your moment, you deserve it, you earned it!!

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DRB13_1 2/3/2012 10:10PM

    emoticon emoticon
I'm in the same boat, not wanting to "celebrate" until I've put some distance between me and 200... so happy for your well-earned success!!! emoticon emoticon

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SWEETSADDICTION 2/3/2012 8:01PM

    is waiting for my day but i thinks your day is awesome

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STRIVERONE 2/3/2012 6:53PM

    ...and didn't it feel great to pass that milestone?

Congratulations.

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MIKEAZ 2/3/2012 6:48PM

    That is so cool! Thank you for sharing it is very encouraging!

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I feel so much better

Monday, January 16, 2012

I've been reading and studying about nutrition since I joined sparkpeople a few months back. Last week I started banishing vegetable oils and added sugar from the foods I eat. I added more veggies less carbs and way more fat than I normally eat and I feel so much better. Food allergies have just about driven me bonkers the last year. Wheat, gluten, chicken, turkey, swiss cheese, barley, peanuts. I tried banishing all of them somewhat successfully but the bread substitutes just made things worse. The gluten free foods sometimes didn't sit well with my digestion and I was always HUNGRY. Itchy skin was driving me mad and scabby spots on my eyelids and face had me using a prescription cream to deal with the eczema. Dermatologist said it was from the food allergies. The bags under my eyes made me look older and more tired than normal and I was tired all the time. I read the book Wheat Belly, and Michael Pollen book In Defense of Food again and decided to dump all the processed foods, extra sugar, and vegetable oils. Well after 1 week I can truly say I feel much better. The spots on the eyelids gone others on face smaller, eczema on fronts of legs diminished not gone but smaller, itching much less. I'm sleeping better and I've lost 1.5 inches in my waist. I'm not hungry and I feel so much better. I'll keep you posted. emoticon

  
  Member Comments About This Blog Post:

GUILDWARSGIRL 1/16/2012 7:32PM

  That's wonderful! Glad you found something that works and you are feeling better!

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JOS4EVER 1/16/2012 3:44PM

    I'm so glad you found something that worked. emoticon

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KELLIEM 1/16/2012 2:38PM

    Wow! That is AWESOME!!! Good for you!

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Not to Bad

Tuesday, December 27, 2011

I did fairly well over Christmas despite having to clean and cook dinner for 27. Whew what a job I stuck pretty good to my overall calorie count. I did eat quite a bit of junk just not as much of it. Anyway the allergies got me anyway either the wheat or gluten hidden in so many items pushed me over the edge so I spent all Christmas day with stomach discomfort and itchy itchy skin. Man you would think that after a few rounds of feeling miserable it would be enough to keep me away from the foods that are making me feel bad. I wish it were as easy as eat and feel sick right away. No I have a lag of 24 to 48 hours so my brain never gets the cause and effect. It is slowly starting to sink in though as I was very uncomfortable scratching like crazy for more than a day. I suppose it will get easier to stick to plan every time I mess up like that as I don't want to feel so bad. Went riding yesterday for about 3 hours about 10 miles total so I was feeling much better. emoticon

  


Old Habits Die Hard

Thursday, December 15, 2011

Last 3 days I've started to slip into old habits and reach for the sweets. Cookie, donuts, candy. UGH I've got to stay away from the sugar. Once I slip then it's craving time big time. If I stick with fruit and berry's or something sweet that isn't so stuffed with sugar I don't get the sugar cravings. I think I'll buy a box of the high protein bars that they sell on Amazon nice and sweet but full of good stuff.

  


Somebody Noticed

Monday, December 05, 2011

I had someone at work stop me today to say "What are your doing you look great" There is no way the 5 lbs I've lost has made that much difference but honestly I feel much better more energetic and all the veggies and fruit I'm eating instead of sugar and baked goods has made me feel less puffy and swollen so I'm not nearly as bloated which may make me look lower. Any way big woo-hoo moment and a real pick me up.

  
  Member Comments About This Blog Post:

DJ4HEALTH 12/5/2011 10:17PM

    emoticon emoticon emoticon emoticon

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GUILDWARSGIRL 12/5/2011 8:58PM

  That's great! Sometimes the smallest changes make the biggest impacts on us! Keep up the good work!!
emoticon emoticon emoticon emoticon emoticon emoticon

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TXGRANDMA 12/5/2011 7:18PM

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JENNLRC 12/5/2011 6:18PM

    That would be a wonderful feeling. Go You!

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CLAIRE_LEFT_SP 12/5/2011 5:42PM

    emoticon

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MARGIE4230 12/5/2011 4:51PM

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