Monday, I pulled a muscle in my left butt area, now I have a left knee injury, no heavy duty work outs for several days. What next on body is fall apart..
The Y has introduce a new class at the Y, it is called Senior Zumb Gold class, lots of movement and a ton of fun.
I biked early yesterday an beat the heat @ 102, today another very hot day, so do I bike to the Y or take the car?
Today, I biked outside I beat the heat,with the help of clouds, it did not get hotter, yet
On Thursday, it may hit 100, I will be inside.
Due to the extremely hot weather i was force to bike inside. Bike for one hour350 calories, and 10.5 miles I did not want to go over 73 rpm. I left it a level five