Wednesday, November 03, 2010
Last night, while I was looking at my town Walmart (that's all I have locally :-( for the newest fitness video of Jackie Warner's (suggested by 2 of my friends- one who has reached her goal), I found another video instead. I didn't find the JW one- we have an incredibly limited selection of everything there. This one is some kind of fat burning yoga done by Jillian from Biggest Loser. I hope it's good; I plan to give it a try tonight.
That said, my goal for November is to make a regular habit of doing some kind of aerobic/strength training exercise 2 days each week. I also want to continue to make sure I'm using my WW points every day and my flex points too. I am not so obsessed with food, thinking about how hungry I am when I was allowing myself to eat more this past week, and since I still lost, I apparently should be doing it that way. I may still need to tweak it here and there, but generally speaking I need to stop depriving myself ( I didn't realize that's what I was doing) like I was. It was too depressing to be so strict with myself, then get on the scale and see that I had gained a pound back...WHAT?!!
I am going to listen to and apply the knowledge I gain from the experienced and successful people in my life. Choosing healthy foods is not a problem for me- I enjoy them very much. I just need to be more careful with restricting myself too much...and yes, I am going to establish the simple exercise routine that I need.