MK7OFDIAMONDS   9,899
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MK7OFDIAMONDS's Recent Blog Entries

Diet/Fitness Goals for June

Monday, May 31, 2010

1. 1000 fitness minutes
2. No eating after 8:30
3. No pop
4. 5 fruits and/or veggies a day
5. 30 min lifting 2ce a week
6. Work outside 15 min a day 5 days a week
7. Plan meals 15 min 2ce a week
8. Plan workouts 15 min 1ce week
9. Start Spark over & login @ least 1ce a day
10. Keep daily weight/calories burned chart

Week 1 Goals & rewards
emoticon Keep @ least 7 goals & 200 fitness minutes = makeup oder

  


Thank You Body

Wednesday, May 12, 2010

My body I want to thank you

Thank you legs for getting me through an hour long spin class

Thank you feet for wearing high heels another day

Thank you fingers for being able to type on laptop

Thank you eyes for being able to see to work on my art projects

  


I am stronger

Tuesday, February 02, 2010

Yes this is hard so quit your whining Kennedy and just do it! I am stronger!

  


the 8 winds

Saturday, January 23, 2010

The Buddists say they are 8 winds

Gain & loss
Praise & Ridicule
Credit & Blame
Suffering & Joy

If you are not aware of them they will blow you away like dry leaves in an autumn breeze.

What winds are blowing? Recognize the wind and it will stop blowing you around without control.

  
  Member Comments About This Blog Post:

ELIZABREATH 1/25/2010 1:01AM

  I saved this one for myself. Thanks so much.
Elizabeth

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Just Bounce

Tuesday, January 19, 2010

I like this title, its from the movie. The movie was ok but I never forgot the message your sometimes are going to fall you just gotta bounce.

  


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