Thursday, March 28, 2013
This week has been really rough on me. I know I shouldn't put off exercising or eating right, but I can't seem to get myself to anything but sit in my room or sit on the front porch. I've had two anxiety attacks in the past couple of days, and I know working out will raise my endorphin's, even just a walk on the treadmill, but I've been in such a funk lately. I feel bad for myself, because I'm not doing whats best for me, and I feel bad for my BB family, because I'm not earning points for them. :( I promise, for both myself and my BB family, that I'll work harder during next weeks challenge.
Monday, March 18, 2013
I had my first anxiety attack today. Thought I was having a heart attack, which I almost didn't believe at first, because I'm only 20 years old. But I figured with my weight issue, it was possible. I told my mom about the pain I was feeling, she had my dad check my pulse and talk to me about how I was feeling while my mom called 911. The paramedic told me that my vital signs looked good, and that it wasn't a heart attack. Ive never had this happen before, so it was really nerve racking to know that I had an anxiety attack. :(
Saturday, March 16, 2013
This past week has been rough. I wasn't working out because of my surgery, and I was on spring break so I didn't have anything to do during the day. I feel so slow and lazy. I'm hoping that the March into Spring challenge is what I need to get moving again. Thankfully I didn't gain any weight this week, but I still feel like ive walked backwards, because I need to start over trying to make a habit of exercising. I'm just going to have to remember that losing weight is what's best for my health, and I will feel so much better soon.
Wednesday, March 06, 2013
I had surgery yesterday, and I'm not supposed to be doing a lot of moving, or I risk tearing open my stitches. Not a lot of walking, no heavy lifting, not a lot of stretching any muscles around the abdomen or hip area. I really don't like this. I went from doing so well to falling behind because of my sister having a baby, to slowly catching up back to falling behind again. :(
Sunday, March 03, 2013
...it had a lot more calories than I thought it would, but it was delicious, and super filling. It was a breakfast hummus wrap. I used two tiny tortillas, hummus, 2 eggs, and mixed veggies. I feel really good already today, because I feel so accomplished. I haven't lost any weight from last week, but I haven't gained either, so I count that as a positive thing. And waking up when I wanted to wake up(though a little later than usual), just to make a nice breakfast is such a good feeling. :)
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