MJEFFERSON23   32,691
30,000-39,999 SparkPoints
MJEFFERSON23's Recent Blog Entries


Wednesday, December 25, 2013


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Tuesday, December 24, 2013

To all of you who are working at getting healthy and losing weight, God bless you!
To those of us who have tried over and over again, God bless you!
To those of us who have endured too long plateaus, God bless you!
To those of us who forget to log in, or who just don't want to track what we really ate, God bless you!
To those of us who constantly blog and encourage others, God bless you!
To everyone, big or small, weak or strong, old or young, GOD BLESS US EVERYONE!


I know it will get easier.

Monday, December 23, 2013

I blogged about two paragraphs the other day but somehow lost it. I guess I'm doing okay. I get more than my goal steps on my Spark Tracker by just shopping, although I haven't really worked out intentionally. I'm still in my calorie range, just by trying not to eat too much, although my meals haven't been well planned. It's so true that the Holidays are hard on a weight loss program, we have to be very diligent to stay on top of things. I weighed and I gained a few pounds, but I will work quickly to get those off. I guess what I'm saying is that I'm struggling, but I'm hanging in here. I know it will get easier.


I'm Still here

Saturday, December 21, 2013

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Wisdom in The Journey

Thursday, December 19, 2013

I have finally come to realize that there is more to losing weight and getting in shape than exercising and cutting calories. I now see that weight loss has a lot to do with attitude.Everything we approach, should be approached with a positive attitude. Even if we are committed and dedicated we have to approach things with an "I can do this" attitude. Basically, I'm saying that what we are doing is a good thing, not a bad thing. Who am I talking to? I'm talking to myself, and of course anyone else who came into this like I did.

I decided to lose weight and get into shape like it was a terrible task or an almost impossible chore. I had a fighting, "Oh, woe is me" mentality. I refused to overeat, like it was a mortal sin to even go 5 calories over my range. I exercised like I was in a battle for my life. What I'm saying is, I wasn't enjoyed the trip working for the destination, (my goal weight). this was not working, I've decided to take it easy and do it calmly and rationally. After all, did I gain all this weight fighting and worrying to gain every pound? Of course not! So if I gained it casually, I will try to lose it casually (although faithfully), and not like some one has a gun to my head!


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