MJEFFERSON23   32,691
30,000-39,999 SparkPoints
MJEFFERSON23's Recent Blog Entries

My Pattern

Friday, February 28, 2014

I realize that I have developed a pattern over these last two weeks. I wake up, and put on my Spark Activity Tracker, then I come downstairs and log on. After that I start sipping on my first bottle of water, and make myself a healthy breakfast because I'm ravenous in the morning. I eat my breakfast while I'm listening to Spark People Radio, and pedaling my mini-cycle. The rest of the day varies, but this first part seems to work for me. I can't wait to see how effective it is when I weigh in tomorrow morning! Let's see!


The Test

Thursday, February 27, 2014

OMG, I had my first major carb craving. It came on so suddenly and was so intense, I thought I'll kill for something sugary! Thank God, I have nothing like that in the house! Then I remembered that I had an Atkins treat bar in the bread box. Whew, that was close, but I made it!


Dukan Diet Book

Wednesday, February 26, 2014

I just got the Dukan diet book in the mail from Amazon. I am so excited! I can't wait to read it! My research into low carb eating is continuing. My review will follow!

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Tuesday, February 25, 2014

Same as above.


Easy Instructions

Monday, February 24, 2014

Wake up
Control your portions
Track your food
Drink 8 glasses of water
Move vigorously for 20+ minutes
Sleep 8 hours


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