MJEFFERSON23   32,691
SparkPoints
30,000-39,999 SparkPoints
 
 
MJEFFERSON23's Recent Blog Entries

NEVERTHELESS

Thursday, November 21, 2013

I realize that at this age losing weight is very difficult, nevertheless I will reach my goal weight by my birthday! I understand how events in my past have clouded my vision, nevertheless I do see a bright future for myself. I am forgetting those things which are behind and reaching for the great things ahead! I have only lost seven pounds in six weeks, nevertheless I will keep on keeping on six more weeks, six more weeks, six weeks after that, and six more weeks, after the next six weeks after that! I enjoy exercising and feel strange if I don't. I love drinking more water, (although going to the bathroom every hour is a drag!) I am a firm believer that nothing tastes as good as being slim feels! Even if everything and everyone comes against me, nevertheless I WILL REACH MY GOAL WEIGHT, NEVERTHELESS! emoticon

  


Spark Activity Tracker

Monday, November 18, 2013

Its true the Spark Activity Tracker will make you want to move more! I just got mine, after I checked the mail late this evening, plugged it in, clipped it on, and I more just so that it will work! I know that I will reach my goal with all these good features!

  


GOING TO A MEETING

Monday, November 18, 2013

Ok call me slow, but I've just figured out why emoticon so much, and why I am sticking with my plan so well. Logging on is just like going to a Weight Watchers meeting. When I was in WW I couldn't wait to get back to a meeting, whether I had a good week or not. I began to go to 3 or 4 meetings per week. That's when I was most successful.When I missed the meetings, that's when I fell off the wagon so to speak. So out of all of the resolutions that I've made, (drink more water, exercise, etc.) the most important is log on everyday! duh!

  


MOTIVATION

Sunday, November 17, 2013

Okay, I've had my first OMG! Well, I really didn't blow it that badly, but I haven't exercised in two days, and I went over my calories both days! I started out fine. I always run to my computer to log in first thing in the morning and make sure that I eat right and track. I even took rice cakes and bottled water to the movies!!
emoticon
But something happened, and I just went over, AND I didn't ever feel like exercising! But still, and
I think its because of Spark People, I am not going to give up! I'm in this for the long haul!
Here's to better days! emoticon emoticon emoticon

  


MOTIVATION

Saturday, November 16, 2013

I woke up this morning, and like every morning, I thank God for Spark People. I'm somewhat hesitant to write this because I've only been a member for a month, and I've only lost seven pounds. Like I've said many times before, somehow I think this time will be different. I actually wake up hungry for healthy food. Or if not, I'm planning on how to eat not so healthy food in smaller portions. I guess that's an NSV!

  


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Last Page