MJEFFERSON23   32,691
30,000-39,999 SparkPoints
MJEFFERSON23's Recent Blog Entries


Saturday, January 25, 2014

What does this mean? It is actually a mantra that I learned many years ago at Weight Watchers.
I wish that I had stuck with it, and had kept repeating it to myself, I would've been further along in my weight loss journey if I had. I'm using it every day now and it really helps! It keeps me from going off my diet too much. If I eat a little something that I'm not supposed to, I get right back on track! So here it goes... NOTHING TASTES AS GOOD AS BEING SLIM FEELS! That's it. Just think about it.



Friday, January 24, 2014

Usually when I get up, one of the first things I do is log in to Spark People. Today was a very, very busy day and I had to struggle to get on line. I had people in and out of the house giving estimates for repairs, I babysat, and when to the theater. I really missed answering the trivia, commenting on the blogs, making recipes, etc. I love racking up the exercise minutes! And yes, it is late, but I will do some cardio before midnight!. I'm very competitive with myself, and I want to excel in every area on this site. So today is a "juggling" day, but Spark People is still my number one activity!


Before you eat...

Thursday, January 23, 2014

Before you eat H.A.L.T.!

Are you...
L.onely or
Only eat if you're hungry!


1st Installment Today: "I'M MAD"

Wednesday, January 22, 2014

Okay, so I know I'm being a baby, and that things will change. How do you exercise your *** off for over an hour, register over 500 calories burned, but the tracker says "no workouts"? What else would I be doing? Can a sister get a little credit as soon as possible? Geez!


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