MJEFFERSON23   32,691
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MJEFFERSON23's Recent Blog Entries

So Far So Great

Tuesday, January 21, 2014

Yesterday was a great day. I cut my calories again and I was full and satisfied. I didn't think that I would. I really pushed the vegetables. I thought that I was doing that already, but I'm stepping
it up even more!. I have a very detailed plan in mind, and I'm trying to keep myself busy so that I don't concentrate on food. Also, I'm pushing cardio exercise as opposed to weights, etc.. I don't want to injure myself again and I believe that cardio burns fat just fine. I will concentrate on building muscle a few months down the road. Well, here goes!

Okay well, I did a little bit of strength training with weights,, but the main thing is, I did 122 minutes of exercise today, emoticon
I've always wanted to do this and I did! I would like to exercise 120 minutes every day! So now, I am going to take a hot shower, go to bed, and listen to my motivation CDs! emoticon

  


Kept my promise...almost

Monday, January 20, 2014

Hallelujah! I have stayed under my calorie goals today! I exercised,but not enough, and I will do more later. I feel good!

  


I promise

Sunday, January 19, 2014

Tomorrow is another day. I plan to start fresh tomorrow. I will go after my nutrition and exercise plan with a new fervor!

  


OOPS, AGAIN!

Saturday, January 18, 2014

I din't do so well again today. emoticon
I promise myself that I will be back on track tomorrow! emoticon

  


Oops!

Friday, January 17, 2014

I overate a little bit today. I have two choices; get up and exercise it off tonight or just start all over again tomorrow. Either way, I'm not giving up or going down without a fight! After all, I am a Sparker, and one mistake does not have to ruin my whole plan!

  


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