MJEFFERSON23   32,691
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MJEFFERSON23's Recent Blog Entries

Just moving along

Thursday, January 16, 2014

I don't have much to say, today is like any other. Not super motivated, not unmotivated. I've been tracking, eating pretty well, and I plan on exercising shortly. I'm not as gung ho but I'm not standing still either, I'm just moving along.

  


Proud of myself

Wednesday, January 15, 2014

Last night I got the munchies and ate a whole meal. It was just after midnight and I had eaten all of my calories for the day. I started to just let it go and start fresh when I woke up this morning. But wouldn't you know it, I tracked that meal for my breakfast. How honest is that? I'm proud of myself!

  


That's what I get!

Tuesday, January 14, 2014

I'm not a fan of a certain store (because of their labor practices and customer service) and hardly ever go there. Everyone who knows me knows this. I happened to see one of their circulars that advertised that they had a very reasonable starter kit for Nutrisystem and I couldn't resist! I've been curious about Nutrisystem from seeing the commercials. I didn't respond to the commercials because I didn't want to get into the "auto ship" deal. Nutrisystem used to have a walk in center in my city, and I got several meals from them which I enjoyed. Anyway, against my convictions, I went to the store and bought the kit. Well, wouldn't you know that many of the food items had passed their expiration date! That's what I get! To thine own self be true!

  


Progress!

Monday, January 13, 2014

I've finally accomplished what I've wanted to for weeks.That is, I made exercise a priority when I first got up! I was able to do 50 minutes of aerobics before breakfast!
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I've always wanted to do this! Plus, I drank 8 glasses of water before 11am!
I know that I am kind of "getting it out of the way", but it's what I have to do because the day gets away from me and well, life happens!
I hope that I can keep this up!

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Sparkavation! II

Sunday, January 12, 2014

Yes, all the awards and trophies motivate me, but I must say that I really, truly enjoy all the celebrations that people post about their pounds lost, inches lost, and health improved. I am happy for and with them. It makes me realize that I can really get there too!

  


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