MJEFFERSON23   32,691
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MJEFFERSON23's Recent Blog Entries

MOTIVATION

Friday, November 15, 2013

Today, I feel better than ever! I'm still in pain, but with my doctor's approval, I have downgraded my pain meds to over the counter. Great, because I don't feel nauseous and I can exercise more. I went to therapy today, and rode the bike for 10 minutes and did the treadmill for 30 minutes! emoticon

I'm still a little apprehensive about Thanksgiving dinner, and I refuse to overeat, no matter what! every day is a new day and a chance foe a new beginning. And oh yeah,
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MOTIVATION

Thursday, November 14, 2013

I feel a little better today. I have finally learned that we must start over each day anew. I will not beat myself about anything. I intend to stay positive. ONE DAY AT AT A TIME!

  


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