Wednesday, November 05, 2014
How I have done is horrible. I have not been following anything other than a see it eat it approach which has made me gain even more weight become more frustrated. I am still on this journey but now I am going to be more in control of my destination.
My goals this month are...
1. Drink 16 oz of water when I first get up.
2. Continue with my study of Made to Crave and live it, not just read it.
I am struggling with getting and finding my "want to".
Taking it one day at a time.