Tuesday, April 07, 2009
I am Kicking myself today.. I did something that I've read was bad to do but I had to learn my lesson the hard way. I ate very little all day yesterday, im talking like 300 calories until 7 pm. My grandpa was in town and we were going to Hooters, so I knew dinner would be hard on the calories. I got the nutriton menu before I went and logged everything I planned on ordering to make sure it fit. Well, I did okay with it, I ate what I knew I wanted to. Here is the kicker, I had fried chicken and french fries. Even though I met my nutrition for the day, I thought "well, I already ate some bad stuff, whats ___ going to do to me"... Well I did that like 4 times! I wasnt even hungry. I blew the calories, ate late at night, went to bed miserable, was sick to my stomach all day and gained 1.8 pounds in one day.
So, ill chalk it up to a lesson learned and make sure no matter where am going for dinner I eat my small meals all day and sacrifice some of my favorite foods to maybe gain some new favorites.