Friday, October 16, 2009
This was in my inbox this morning. If you don't subscribe to the Family Health email, read on!
The 10 Commandments of Healthy Eating for Parents
It's as simple as counting to 10!
1. Thou shalt not force, bribe or coerce thy child to eat.
2. Thou shalt set a good example by eating at least five fruits and vegetables, three whole grain products, and three dairy servings per day thyself.
3. Thou shalt make mealtimes pleasant.
4. Thou shalt encourage thy child to help in meal planning, preparation, and cleanup.
5. Thou shalt back off when mealtime becomes a power struggle.
6. Thou shalt accept food "binges" as phases that will eventually pass.
7. Thou shalt accept the fact that thy child is an individual and thus will dislike certain foods (and there may be many).
8. Thou shalt not give up on introducing thy child to new foods. Thou shalt realize it sometimes takes 10 tries to get a child to accept a food.
9. Thou shalt use this division of responsibility for eating: As the parent, thou art responsible for deciding when and what to serve. Thy child is responsible for deciding how much (if any) will be eaten.
10. Thou shalt give thy child a multivitamin-mineral supplement if he is a picky eater.
Sunday, October 11, 2009
Only by a few days though.
I joined in October of 2007, but I didn't really get into changing my life until mid-2008 and early 2009. This site has been amazingly instrumental to my weight loss. I'm a healthier, more active, happier, more confident and better looking woman, mother and daughter because of SparkPeople. The food and fitness trackers, articles, blogs, motivational members, team encouragement and involvement, and most of all, the accountability of this site are all individual parts of a well-oiled machine (erm, website) that help so many people every single day.
I still have a long way to go, but I've come so far that I think that needs to be honored. 2 years ago I was at least 230 pounds, I suspect it was more, possibly up to 250, I only know it was at least 230 because that was my weight when I went to the OBGYN in January of 2008. Talking with one of my friends who has been on a similar lifestyle changing path (she's the one who turned me onto spark), neither of us realized how overweight we were. Looking back, I can't believe I let myself get so unhealthy. I'm so thankful that this site exists and that I'm almost halfway through my goal.
Sunday, September 20, 2009
I DO enjoy exercising. I don't know why I dread it some days. When the weather is bad, I don't like to get out, but I still have a gym membership to fall back on. Some days it just takes so much more to drag myself out of a chair...
Once I get going though, and for the rest of the day after I'm done, I feel SO good! I put on some music and blast my way through, a good song can really get me pumpin. Group classes and activities always make it even more enjoyable too (provided that it's something that doesn't require too much coordination - LOL!).
Friday, July 10, 2009
Um, not really. :-)
I have seen and heard about what some celebrity women go through after having kids to get back into shape, and I don't feel bad in the least that I can't do that. They have a full time staff of nannies, trainers, nutritionists, etc. who get them back there. I can't afford that, nor do I want my life to be centered around my body image!
Now, when I see the shows like Biggest Loser, Ruby and Big Medicine, it motivates me, because I see that others are struggling like I am. If they can succeed, SO CAN I!
Friday, June 26, 2009
Starting a couple of weeks ago, here is what has happened:
1. Got a speeding ticket. (I WAS speeding, I was distracted by Gabs, so I can't argue with it)
I'll do defensive driving to take care of it, but it's still $142
2. Got in a wreck.
The idiot cut me off to slam on his brakes twice so hard that I couldn't stop in time. No injuries, just pissed me off.
3. Lost my job.
Final round of layoffs - I got cut. I made it through 3 other rounds before that, so I guess I'm thankful for that, but now I have no job, bills to pay, mouths to feed....... And my S/O is gone until November 30.
**EDIT** 4. Flat tire on I30 in the dark with no shoulder in Royse City, Texas on the way back from my Papa's on Father's Day.
This was the first time I have been glad that Jackie likes to have the extras on everything, because he carries Emergency Roadside Assistance on our car insurance.
5. My Great Uncle Jack died last Friday.
The viewing and service were in Lubbock (Wolfforth, really), and the military graveside service was in Keyes, Oklahoma. I left Tuesday and got home last night. (thanks again for checking in on Harley Barbara!)
So those 5 things have combined one after the other to leave me with a mountain of things to do. Papers are piling up. School work is being turned in half done so I can get SOME credit for it. Bills are due. WIC doesn't have an appointment until JULY 23. Had to put my gym membership on hold, so now in the heat of the Texas summer, I have to figure out how to exercise with a 2 year old and a large dog at home. I walk in the evenings with them, but if you have ever tried to do a workout with a 2 year old in the house, you know what my issues are there. Orkin keeps giving me excuses for why they aren't coming when they say they will. After being out of town, my house is a mess (thank you Harley), I have a ton of laundry to do, mail to open, email to sort, pushups to catch up on (hundred pushups challenge), the list goes on and on.
I have lost some weight lately, so I'm very thankful for that - except that I haven't weighed myself since being out of town - and we ate out a LOT (I chose healthy options, but it's still not as healthy as I would have been at home).
Long story short, if you pray, meditate, send good vibes, ANYTHING, please keep my family and sanity in your thoughts/prayers/whatever. And if you hear of anyone who is hiring at $40k+ a year, PLEASE let me know!
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