Friday, November 20, 2009
Good morning to you all,I just want you all to know that I will be away for 30 days, my husband and I will be going to Jamaica we are leaving on the 12/1/09 and will be back on the 12/30/09 this is the first time I am going back to Jamaica FOR CHRISTMAS since I came here, I always go for Independence but not for Christmas so I am looking forward to to have a wonderful Christmas with my family who is there,
I don't know if I will get the chance to check in with my teams but I will try, my husband went to Jamaica before about 40 years ago, and it change a lot since I think he is going to get some surprise because he think Jamaica is the same as when he went there,
so I am going to do some shopping today lot of niece and nephew to take gifts for also Brothers and Sisters, you guys have a wonderful day and make it healthy and drink plenty of water,
Wednesday, November 18, 2009
I get the result for my knee and turn out to be Osteoarthritis of the knee so I have to stay away from walking I can wakl in the pool, I can ride the bike but I can't do the treadmill and no running because it will get worst,I am not happy about that but I have to take care of my body, it could be worst so I am not going to kill my self, I am going to take care of it take my meds, take it to god in prayer because prayer changes thing,Have a wonderful day everyone, my beautiful Granddaughter,
Monday, November 16, 2009
I was going through some old cards this morning and I found this one I get from a friend some time ago, so I just want to share the words with you all,
There are times in every life when we feel hurt or alone,
but I believe that these times when we feel lost and all around ue seems to be falling apart
are really bridges of growth.
we struggle and try to recapture the security of what was. but almost in spite of ourselves
we emerge on the other side with a new understanding.
a new awareness. a new strenght.
it is almost as though we must go through the pain and the struggle in order to grow and reach
Sunday, November 15, 2009
Good morning to you all, I am not happy with my self right now the reason for that I can't get to do the things that I love to do which is to exercise includ walking joging jumping rope, and I mean lots of walking, my left knee is killing me, I manage to loose 1 pound this past week although I did not do much walking but I keep up with my weights and strenght training drink plenty of water and keep an eye on my calorie intake, I am not going to give up because I need to loose these pounds, so even if I can't walk I am going to do my weights do my strenght training drink plenty of water eat my fruits and vegetables, so today is another rest day for me,hope everyone is doing good you all have a bless day
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